Gluten-Free Japanese Cucumber Seaweed Salad
Discover the ultimate balance of freshness and umami with this Gluten-Free Japanese Cucumber Seaweed Salad, a light and refreshing dish that's perfect for any occasion. This vibrant salad features tender, rehydrated wakame seaweed paired with crisp, thinly sliced cucumbers, all tossed in a savory-sweet dressing made with gluten-free soy sauce, rice vinegar, sesame oil, and a touch of sugar. Toasted sesame seeds and finely chopped green onions add layers of texture and flavor, while the gluten-free preparation ensures it's suitable for those with dietary restrictions. Ready in just 15 minutes and served chilled, this simple yet elegant recipe is a delightful side dish for sushi nights or Asian-inspired meals.
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Recipe Information
Ingredients
- 1 tablespoon dried wakame seaweed
- 1 medium cucumber
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 1 tablespoon toasted sesame seeds
- 1 stalk green onions
Instructions
Begin by rehydrating the dried wakame seaweed. In a small bowl, add the wakame and cover it with warm water. Let it soak for 5-10 minutes until it expands and becomes soft. Once rehydrated, drain the water and gently squeeze out any excess liquid from the wakame. Set aside.
While the seaweed is soaking, prepare the cucumber. Wash the cucumber thoroughly and slice it into thin rounds. For optimal tenderness, you may peel the cucumber partially or completely, according to your preference.
In a large mixing bowl, combine the gluten-free soy sauce, rice vinegar, sesame oil, sugar, and salt. Stir until the sugar and salt are fully dissolved.
Add the sliced cucumber and rehydrated wakame seaweed into the bowl with the dressing. Toss gently to ensure all pieces are thoroughly coated with the dressing.
Finely chop the green onion and add it to the salad for an extra layer of flavor.
Sprinkle the toasted sesame seeds over the top of the salad for a nutty crunch.
Let the salad sit in the refrigerator for at least 10 minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3163 mg | 138% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 8.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
