Nutrition Facts for Gluten-free japanese chicken curry

Gluten-Free Japanese Chicken Curry

Image of Gluten-Free Japanese Chicken Curry
Nutriscore Rating: 71/100

Discover the comforting embrace of **Gluten-Free Japanese Chicken Curry**, a vibrant twist on a beloved classic that's perfect for those with dietary restrictions. This dish combines tender, bite-sized chicken thighs simmered in a rich and creamy coconut milk-based sauce infused with aromatic ginger, garlic, and gluten-free curry powder. Chunky potatoes, sweet carrots, and a hint of umami from gluten-free soy sauce create the perfect balance of hearty and savory flavors. Thickened with gluten-free flour, this curry has all the texture of its traditional counterpart without compromising on taste. Quick to prepare and simmered to perfection, this one-pot wonder is served over fluffy white rice and can be topped with fresh cilantro for an extra burst of flavor. Whether you're seeking an allergy-friendly meal or simply craving a Japanese comfort food classic, this wholesome recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 600 grams Boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 medium Potato, peeled and diced
  • 2 medium Carrot, peeled and sliced into rounds
  • 1 large Onion, chopped
  • 3 units Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Gluten-free curry powder
  • 3 tablespoons Gluten-free soy sauce
  • 750 milliliters Chicken broth
  • 400 milliliters Coconut milk
  • 2 tablespoons Gluten-free flour (such as rice flour)
  • 2 tablespoons Cooking oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Cooked white rice
  • 2 tablespoons Fresh cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the cooking oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

2

Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

3

Add the chicken pieces to the pot and cook until they are no longer pink on the outside.

4

Sprinkle the gluten-free flour over the chicken and stir to coat the chicken evenly.

5

Add the curry powder to the pot and cook for an additional 2 minutes, stirring constantly to prevent burning.

6

Pour in the gluten-free soy sauce, chicken broth, and coconut milk, stirring to combine.

7

Add the diced potatoes and sliced carrots to the pot. Bring the mixture to a gentle boil.

8

Reduce the heat to low, cover the pot, and let the curry simmer for 30 minutes, or until the vegetables are tender and the chicken is cooked through.

9

Season the curry with salt and black pepper to taste.

10

Serve the gluten-free Japanese chicken curry over cooked white rice, garnished with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
3114
cal
198.5g
protein
349.2g
carbs
99.1g
fat

Nutrition Facts

1 serving (3237.2g)
Calories
3114
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.5 g
Cholesterol 630 mg 210%
Sodium 9113 mg 396%
Total Carbohydrate 349.2 g 127%
Dietary Fiber 18.3 g 65%
Total Sugars 45.1 g
Protein 198.5 g 397%
Vitamin D 1.1 mcg 5%
Calcium 416 mg 32%
Iron 24.2 mg 134%
Potassium 5386 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
25.8%%
28.9%%
Fat: 891 cal (28.9%%)
Protein: 794 cal (25.8%%)
Carbs: 1396 cal (45.3%%)