Nutrition Facts for Gluten-free jangri

Gluten-Free Jangri

Image of Gluten-Free Jangri
Nutriscore Rating: 42/100

Indulge in the irresistible sweetness of Gluten-Free Jangri, a refined take on the traditional Indian dessert, tailored for those who embrace a gluten-free lifestyle. This vibrant treat is made with a smooth batter of soaked urad dal and gluten-free rice flour, fried to golden perfection and soaked in a fragrant sugar syrup infused with cardamom and a touch of lemon juice. The crispy texture and rich syrupy sweetness combine to create a melt-in-your-mouth experience that’s perfect for festive celebrations or as a decadent snack. With no compromise on flavor or authenticity, this recipe is easy to follow and delivers stunning results. Make these delicious jangris in your own kitchen and impress your guests with their intricate shapes and gluten-free charm!

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Urad dal (split black gram)
  • 0.25 cup Rice flour (gluten-free)
  • 0.5 cup Water
  • 0.25 teaspoon Food color (optional)
  • 2 cups Sugar
  • 1 cup Water (for syrup)
  • 0.5 teaspoon Cardamom powder
  • 1 liter Ghee or oil (for frying)
  • 0.5 teaspoon Lemon juice
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the urad dal thoroughly and soak it in enough water for 2 to 3 hours.

2

Drain the soaked urad dal and add it to a blender. Add rice flour and water gradually while grinding to form a thick, smooth batter. The consistency should be similar to a piping batter.

3

Add a pinch of salt and the food color to the batter if using, and mix well.

4

For the sugar syrup, in a separate saucepan, combine 2 cups of sugar with 1 cup of water. Stir to dissolve and bring it to a boil.

5

Once the syrup reaches a single-string consistency, add cardamom powder and lemon juice. Remove from heat and set aside, ensuring it stays warm but not boiling.

6

Heat ghee or oil in a heavy-bottomed pan on medium heat for deep frying.

7

Fill a piping bag fitted with a round nozzle or a clean muslin cloth with a small hole with the jangri batter.

8

Pipe out circular shapes directly into the hot oil, keeping the flame on medium. Fry until they turn crispy golden, flipping to cook both sides evenly.

9

Once cooked, remove the jangri from the oil and immediately dip them into the warm sugar syrup. Let them soak for at least a minute before removing them onto a plate.

10

Repeat the process with the remaining batter.

11

Serve the gluten-free jangri warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
11404
cal
52.3g
protein
541.5g
carbs
1005.5g
fat

Nutrition Facts

1 serving (1995.7g)
Calories
11404
% Daily Value*
Total Fat 1005.5 g 1289%
Saturated Fat 621.0 g 3105%
Polyunsaturated Fat 0.0 g
Cholesterol 2561 mg 854%
Sodium 674 mg 29%
Total Carbohydrate 541.5 g 197%
Dietary Fiber 37.7 g 135%
Total Sugars 399.4 g
Protein 52.3 g 105%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 15.6 mg 87%
Potassium 2013 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
1.8%%
79.2%%
Fat: 9049 cal (79.2%%)
Protein: 209 cal (1.8%%)
Carbs: 2166 cal (19.0%%)