Nutrition Facts for Gluten-free jamaican cornmeal porridge

Gluten-Free Jamaican Cornmeal Porridge

Image of Gluten-Free Jamaican Cornmeal Porridge
Nutriscore Rating: 60/100

Experience the comforting warmth of **Gluten-Free Jamaican Cornmeal Porridge**, a creamy, dairy-free twist on a Caribbean classic. This soul-soothing recipe blends rich coconut milk and coconut cream with yellow cornmeal to create a velvety texture seasoned with vanilla, cinnamon, and nutmeg for aromatic depth. Sweetened with brown sugar and sweetened condensed coconut milk, this gluten-free porridge offers a naturally sweet flavor perfect for breakfast or a satisfying snack. Ready in just 30 minutes, this recipe is a quick and nourishing way to savor the vibrant culinary traditions of Jamaica. Serve it warm with a sprinkle of cinnamon or a dollop of coconut cream for an irresistible finish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Yellow cornmeal
  • 3 cups Water
  • 1 cup Coconut milk
  • 1 cup Coconut cream
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 0.5 cup Brown sugar
  • 2 tablespoons Sweetened condensed coconut milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, combine the cornmeal with 1 cup of water, stirring well to form a smooth mixture without lumps. Set aside.

2

In a medium pot, bring the remaining 2 cups of water to a boil over medium-high heat.

3

Reduce the heat to medium-low and slowly whisk in the cornmeal mixture into the boiling water, stirring continuously to prevent lumps.

4

Continue to stir the porridge as it cooks, about 10 minutes, until it begins to thicken.

5

Stir in the coconut milk and coconut cream, then add the vanilla extract, ground cinnamon, ground nutmeg, and salt.

6

Continue to cook the porridge, stirring frequently, for an additional 10 minutes or until it reaches your desired thickness.

7

Add the brown sugar and sweetened condensed coconut milk, stirring well until the sugar is fully dissolved and the porridge is sweetened to your taste.

8

Taste and adjust the sweetness if necessary by adding more sweetened condensed coconut milk.

9

Once done, remove the pot from heat and allow it to cool slightly before serving.

10

Serve warm in bowls, and if desired, top with additional cinnamon or a dollop of coconut cream.

Cooking Tip: Take your time with each step for the best results!
1928
cal
14.8g
protein
364.2g
carbs
49.9g
fat

Nutrition Facts

1 serving (1462.0g)
Calories
1928
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 783 mg 34%
Total Carbohydrate 364.2 g 132%
Dietary Fiber 13.1 g 47%
Total Sugars 232.3 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 5.4 mg 30%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
3.0%%
22.9%%
Fat: 449 cal (22.9%%)
Protein: 59 cal (3.0%%)
Carbs: 1456 cal (74.1%%)