Gluten-Free Indian Mint Sauce
Elevate your favorite Indian dishes with this Gluten-Free Indian Mint Sauce—a vibrant and refreshing condiment that's packed with bold flavors and zesty aromas. Made with fresh mint and cilantro leaves, creamy gluten-free yogurt (with an optional dairy-free twist for vegan diets), and a dash of tangy lemon juice, this easy, no-cook recipe comes together in just 10 minutes. Spiced with a hint of cumin and the subtle kick of green chili, this versatile sauce is perfect as a cooling dip for pakoras and samosas, a zesty drizzle over salads, or a flavorful accompaniment to grilled meats and kebabs. Balanced with just the right touch of sweetness and spice, it's a must-try addition to your condiment collection, staying fresh in the fridge for up to a week. Gluten-free, quick, and endlessly versatile, this Indian mint sauce is your new go-to for adding flair to every meal!
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 0.5 cup plain yogurt (gluten-free and preferably dairy-free for a vegan option)
- 2 tablespoons lemon juice
- 1 medium green chili
- 0.5 inch piece ginger
- 0.5 teaspoon cumin powder
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 2 tablespoons water
Instructions
Rinse the fresh mint and cilantro leaves under cold water to remove any dirt. Shake off excess water or pat dry with a paper towel.
In a blender or a food processor, add the mint leaves, cilantro leaves, plain yogurt, and lemon juice.
Roughly chop the green chili and ginger, and add them to the blender.
Sprinkle in the cumin powder, sugar, and salt to the mixture.
Add water to help the blending process.
Blend all the ingredients until smooth, scraping down the sides if necessary. Ensure a creamy and even consistency.
Taste the sauce and adjust seasoning if needed, adding more salt, sugar, or lemon juice to balance the flavors.
Pour the mint sauce into a serving bowl or jar and refrigerate if not using immediately. It will keep well in the refrigerator for up to a week.
Serve chilled alongside appetizers like pakoras, samosas, or as a salad dressing to add a zesty and refreshing touch.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 22.3 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 941 mg | 72% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 2095 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
