Gluten-Free Hungarian Goulash Soup
Warm, hearty, and brimming with robust flavors, this Gluten-Free Hungarian Goulash Soup is the perfect comfort food for any season. Infused with aromatic sweet paprika, caraway seeds, and tender chunks of beef, this traditional dish is reimagined to suit gluten-free diets. A vibrant medley of vegetables—potatoes, carrots, and red bell peppers—simmers in a rich, flavorful beef broth, creating a soul-soothing meal that’s both wholesome and satisfying. Whether you’re craving a classic Hungarian dish or looking for a gluten-free soup that’s packed with savory depth, this recipe hits all the right notes. Serve hot with a sprinkle of fresh parsley and a side of gluten-free bread for an unforgettable dining experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1.5 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons sweet paprika
- 1 teaspoon caraway seeds
- 2 tablespoons tomato paste
- 4 cups gluten-free beef broth
- 1 large red bell pepper, chopped
- 2 medium carrot, sliced
- 3 medium potatoes, peeled and diced
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
Add minced garlic and cook for another minute, stirring constantly to prevent burning.
Increase the heat to medium-high and add beef cubes to the pot. Brown the beef on all sides, which should take about 6-8 minutes.
Stir in the sweet paprika and caraway seeds, coating the beef and onion mixture well.
Add the tomato paste and mix it into the beef, cooking for another 2 minutes to enhance its flavors.
Pour in the gluten-free beef broth, scraping the bottom of the pot to release any browned bits.
Add the chopped red bell pepper, sliced carrot, diced potatoes, bay leaf, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low. Cover the pot and let the soup simmer for about 60 to 75 minutes, or until the beef is tender and the vegetables are cooked through.
Check for seasoning and adjust with additional salt and pepper if needed.
Remove the bay leaf before serving.
Garnish each serving with fresh parsley. Serve hot with a side of gluten-free bread, if desired.
Nutrition Facts
Calories |
2735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.9 g | 218% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 6349 mg | 276% | |
| Total Carbohydrate | 169.5 g | 62% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 28.8 g | ||
| Protein | 148.4 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 28.2 mg | 157% | |
| Potassium | 7017 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
