Gluten-Free Hummus Toast
Elevate your breakfast or snack game with this vibrant and nutritious Gluten-Free Hummus Toast! This quick and easy recipe features golden-toasted gluten-free bread layered with creamy hummus and a zesty mashed avocado mix, perfectly seasoned with lemon juice and spices. Fresh toppings like juicy cherry tomatoes, crisp cucumber slices, and peppery radishes add color and crunch, while a drizzle of extra virgin olive oil and a sprinkle of parsley and red pepper flakes bring irresistible flavor. Perfect for a plant-based, gluten-free lifestyle, this wholesome toast is ready in just 15 minutes and brimming with fresh ingredients to fuel your day. A must-try for hummus lovers seeking a delicious, healthy twist! Keywords: gluten-free, hummus toast, avocado, healthy breakfast, plant-based recipes.
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Recipe Information
Ingredients
- 2 gluten-free bread slices
- 0.5 cup hummus
- 1 avocado
- 4 cherry tomatoes
- 0.25 cucumber
- 2 radishes
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 0.25 teaspoon red pepper flakes
Instructions
Toast the gluten-free bread slices until golden and crispy. This can be done in a toaster or toaster oven.
While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it gently with a fork and add lemon juice, salt, and black pepper. Mix well.
Slice the cherry tomatoes into halves, the cucumber into thin rounds, and the radishes into thin slices.
Once the bread is toasted, spread a generous layer of hummus on each slice.
Top the hummus with the mashed avocado mixture, spreading it evenly across the bread.
Arrange the tomato halves, cucumber slices, and radish slices over the avocado layer, distributing them evenly.
Drizzle each toast with a small amount of extra virgin olive oil for added flavor.
Sprinkle the toasts with chopped fresh parsley and a pinch of red pepper flakes for extra zest.
Serve the gluten-free hummus toast immediately and enjoy as a nutritious breakfast or snack.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4496 mg | 196% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 41.3 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3249 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
