Gluten-Free Hummus Sandwich
Elevate your lunch game with this savory Gluten-Free Hummus Sandwich, a quick and wholesome option ideal for busy days. Packed with vibrant vegetables like crispy cucumber, juicy tomato, and sweet red bell pepper, this sandwich is layered with creamy hummus and an irresistible mashed avocado spread seasoned with olive oil, lemon juice, and spices for a zesty twist. Served between two slices of golden, gluten-free toasted bread, this recipe is perfect for those seeking a delicious gluten-free, plant-based meal. Ready in just 15 minutes, this nutritious sandwich is a satisfying and flavorful choice for lunch, snack, or a light dinner.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 3 tablespoons Hummus
- 0.25 medium Cucumber
- 0.5 medium Tomato
- 0.25 medium Red bell pepper
- 0.5 medium Avocado
- 2 large Lettuce leaves
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by toasting the gluten-free bread slices in a toaster or on a grill pan until they are golden brown and crisp.
While the bread is toasting, prepare the vegetables. Thinly slice the cucumber, tomato, and red bell pepper.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the olive oil, lemon juice, salt, and black pepper. Mash the avocado mixture with a fork until creamy and well combined.
Spread the hummus generously on one side of each toasted bread slice.
On one slice, layer the lettuce leaves first, followed by the sliced cucumber, tomato, and red bell pepper.
Top the vegetable layers with the mashed avocado spread.
Place the other slice of bread on top of the avocado spread, hummus side down, to complete the sandwich.
Press down gently on the sandwich to help hold it together, then slice it in half if desired.
Serve immediately and enjoy your gluten-free hummus sandwich.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1653 mg | 72% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 9.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
