Gluten-Free Honey Mustard Chicken
Indulge in the sweet and tangy flavors of Gluten-Free Honey Mustard Chicken, a dish that's as wholesome as it is delicious! Made with tender, juicy chicken breasts marinated in a delightful blend of gluten-free Dijon mustard, golden honey, fresh lemon juice, and fragrant garlic, this recipe offers a perfect balance of savory and sweet. With a quick prep time of just 15 minutes and baked to perfection in under an hour, it’s ideal for busy weeknight dinners or fuss-free entertaining. Topped with a vibrant sprinkle of fresh parsley, this versatile chicken pairs beautifully with roasted vegetables or crisp salads. Whether you're following a gluten-free lifestyle or simply love bold yet comforting flavors, this recipe is sure to become a new family favorite!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Gluten-free Dijon mustard
- 0.25 cup Honey
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
In a medium bowl, whisk together the gluten-free Dijon mustard, honey, lemon juice, olive oil, minced garlic, salt, and black pepper until well combined to create the marinade.
Place the chicken breasts in the baking dish and pour the marinade over them, ensuring that the chicken is evenly coated.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Transfer the chicken to a serving plate, pour any remaining sauce from the baking dish over the chicken, and garnish with chopped fresh parsley if desired.
Serve warm and enjoy your gluten-free honey mustard chicken with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3126 mg | 136% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 50.9 g | ||
| Protein | 219.2 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
