Gluten-Free Honey Garlic Wings
Elevate game day or dinner night with these irresistible Gluten-Free Honey Garlic Wings! These crispy baked chicken wings are coated in a mouthwatering sweet and savory honey garlic glaze made with gluten-free soy sauce, rice vinegar, and real minced garlic. A secret crispy coating blend of baking powder and cornstarch ensures each bite is crunchy despite being baked, not fried. Ready in just an hour, they’re perfect for gluten-free diets without sacrificing bold flavor. Garnished with sesame seeds and fresh green onions, these wings are a showstopper for any occasion. Indulge in this easy-to-make recipe designed to impress your taste buds while keeping dietary needs in mind!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 tablespoon Baking powder
- 2 tablespoons Cornstarch
- 4 tablespoons Unsalted butter
- 4 Garlic cloves, minced
- 0.5 cup Honey
- 2 tablespoons Gluten-free soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame seeds
- 2 Green onions, sliced
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine chicken wings with salt, pepper, garlic powder, baking powder, and cornstarch. Toss until the wings are evenly coated.
Arrange the wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 40-45 minutes, turning halfway through, until they are crispy and cooked through.
While the wings are baking, prepare the honey garlic sauce. In a medium saucepan, melt the butter over low heat.
Add minced garlic to the melted butter and sauté for 1-2 minutes, until fragrant.
Stir in the honey, gluten-free soy sauce, and rice vinegar. Increase the heat to medium and bring to a simmer, stirring occasionally. Let it simmer for about 5 minutes until slightly thickened.
Once the wings are done baking, remove them from the oven and let them cool slightly.
Transfer the baked wings into a large bowl and pour the honey garlic sauce over them. Toss to coat the wings evenly in the sauce.
Serve the wings hot, garnished with sesame seeds and sliced green onions. Enjoy!
Nutrition Facts
Calories |
3546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.0 g | 299% | |
| Saturated Fat | 72.3 g | 362% | |
| Polyunsaturated Fat | 51.9 g | ||
| Cholesterol | 1140 mg | 380% | |
| Sodium | 9339 mg | 406% | |
| Total Carbohydrate | 184.8 g | 67% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 99.4 g | ||
| Protein | 181.5 g | 363% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 271 mg | 21% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1932 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
