Gluten-Free Honey Garlic Chicken Wings
Experience the ultimate fusion of sweet, savory, and crispy with these Gluten-Free Honey Garlic Chicken Wings! Perfectly seasoned and coated in a tantalizing mix of garlic powder, paprika, and gluten-free flour, these oven-baked wings are irresistibly crispy without the need for deep frying. Tossed in a luscious homemade honey garlic sauce made with gluten-free soy sauce and fresh minced garlic, each bite is bursting with bold, sticky-sweet flavor. Garnished with sesame seeds and fresh green onions for an extra layer of texture and aroma, these wings are the ideal appetizer, game-day snack, or even a crowd-pleasing dinner option. With just 15 minutes of prep and simple ingredients, this easy gluten-free recipe is a delicious twist on a classic favorite!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.5 cup Gluten-free all-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 cup Honey
- 2 tablespoons Soy sauce, gluten-free
- 4 Garlic cloves, minced
- 1 tablespoon Sesame seeds
- 2 Green onions, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it.
In a large bowl, combine the gluten-free all-purpose flour, garlic powder, paprika, salt, and black pepper.
Pat the chicken wings dry with paper towels to remove any excess moisture. This helps them get crispy.
Toss the chicken wings into the bowl with the flour mixture, ensuring they are fully coated.
Place the coated chicken wings onto the wire rack on the prepared baking sheet. Drizzle olive oil over the wings.
Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through, until they are golden brown and crispy.
While the chicken wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the honey, gluten-free soy sauce, and minced garlic. Bring to a simmer and let cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly.
Remove the baked wings from the oven and place them in a large clean bowl.
Pour the honey garlic sauce over the wings and toss to coat them evenly.
Transfer the coated wings to a serving platter. Sprinkle with sesame seeds and chopped green onions.
Serve hot and enjoy your gluten-free honey garlic chicken wings!
Nutrition Facts
Calories |
3630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.7 g | 279% | |
| Saturated Fat | 49.3 g | 246% | |
| Polyunsaturated Fat | 55.9 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7030 mg | 306% | |
| Total Carbohydrate | 231.0 g | 84% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 103.8 g | ||
| Protein | 189.1 g | 378% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 396 mg | 30% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2582 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
