Gluten-Free Honey BBQ Boneless Wings
Craving the perfect combination of crispy, flavorful, and gluten-free? These Gluten-Free Honey BBQ Boneless Wings are a game-changer! Bite-sized chicken pieces are seasoned to perfection, coated in a crunchy gluten-free breading, and fried to golden, juicy perfection. The star of the show is the irresistible honey BBQ sauce, made with a mouthwatering blend of honey, gluten-free soy sauce, smoked paprika, and ketchup for a smoky-sweet kick. With just 20 minutes of prep and 20 minutes of cook time, these wings are a quick, crowd-pleasing appetizer or dinner option. Whether you're catering to a gluten-free diet or simply seeking a bold flavor explosion, this recipe is guaranteed to be a hit!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Gluten-free all-purpose flour
- 1 cup Gluten-free breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 2 large Eggs
- 1 cup Vegetable oil
- 0.5 cup Honey
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Apple cider vinegar
- 0.5 cup Ketchup
- 0.5 teaspoon Smoked paprika (for sauce)
Instructions
Cut the chicken breasts into bite-sized pieces.
In a shallow bowl, mix together the gluten-free flour, salt, black pepper, garlic powder, and smoked paprika.
In another bowl, beat the eggs.
Place the gluten-free breadcrumbs in a third bowl.
Dip each piece of chicken into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumbs.
Heat the vegetable oil in a large frying pan over medium heat.
Fry the coated chicken pieces in batches for about 5-7 minutes on each side, or until golden brown and cooked through. Drain on paper towels.
In a small saucepan, combine honey, gluten-free soy sauce, apple cider vinegar, ketchup, and smoked paprika for the sauce.
Heat over medium until it starts to simmer, stirring occasionally. Cook for about 5 minutes until slightly thickened.
Toss the cooked chicken pieces in the honey BBQ sauce until well coated.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
4348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 245.0 g | 314% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 668 mg | 223% | |
| Sodium | 6868 mg | 299% | |
| Total Carbohydrate | 416.0 g | 151% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 128.1 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 292 mg | 22% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
