Gluten-Free Homemade Tuna Helper
Whip up comforting nostalgia with this **Gluten-Free Homemade Tuna Helper**, a creamy, cheesy one-pan meal that's perfect for weeknight dinners. Featuring tender gluten-free elbow macaroni, savory canned tuna, and a luscious sauce made from cream cheese, shredded cheddar, and a touch of garlic and onion powder, this dish delivers all the classic flavors you love without the gluten. A sprinkle of frozen peas adds a pop of color and sweetness, making it a balanced and hearty option for the whole family. With only **30 minutes from prep to plate**, this customizable, pantry-friendly recipe is ideal for cozy meals or quick meal planning. Say goodbye to boxed versions and hello to homemade convenience with this flavorful twist on a classic!
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Recipe Information
Ingredients
- 8 ounces Gluten-free elbow macaroni
- 12 ounces Canned tuna, drained
- 2 tablespoons Unsalted butter
- 2 tablespoons Gluten-free all-purpose flour
- 2 cups Whole milk
- 4 ounces Cream cheese
- 1 cup Shredded cheddar cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Frozen peas
Instructions
Cook the gluten-free elbow macaroni according to the package instructions. Drain and set aside.
In a large skillet over medium heat, melt the butter.
Add the gluten-free flour to the melted butter and whisk continuously for 1-2 minutes to create a roux.
Slowly add the milk to the roux, whisking constantly to avoid lumps. Continue to cook and stir until the sauce thickens, about 3-5 minutes.
Reduce heat to low, and stir in the cream cheese until melted and the sauce is smooth.
Add the shredded cheddar cheese to the sauce, stirring until fully melted and incorporated.
Season the sauce with garlic powder, onion powder, salt, and black pepper.
Stir in the canned tuna, breaking it up gently with a spoon, followed by the frozen peas.
Combine the cooked pasta with the tuna and cheese sauce, stirring gently to ensure even coating.
Cook for an additional 2-3 minutes over low heat until the peas are heated through.
Serve hot, and enjoy your creamy gluten-free homemade tuna helper!
Nutrition Facts
Calories |
2752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.0 g | 156% | |
| Saturated Fat | 71.7 g | 358% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 3782 mg | 164% | |
| Total Carbohydrate | 251.0 g | 91% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 38.1 g | ||
| Protein | 163.9 g | 328% | |
| Vitamin D | 28.2 mcg | 141% | |
| Calcium | 1641 mg | 126% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2247 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
