Nutrition Facts for Gluten-free homemade pretzel nibblers

Gluten-Free Homemade Pretzel Nibblers

Image of Gluten-Free Homemade Pretzel Nibblers
Nutriscore Rating: 48/100

Bite into the irresistible charm of these Gluten-Free Homemade Pretzel Nibblers—perfectly soft on the inside, delightfully golden on the outside, and completely free of gluten! This easy recipe strikes the perfect balance of tradition and innovation, featuring a simple gluten-free flour blend paired with the magic of xanthan gum for that classic pretzel texture. Boiled in a baking soda bath for an authentic chewy crust and sprinkled generously with coarse sea salt, these bite-sized pretzels are a snack-lover’s dream. Ready in under 40 minutes, these homemade nibblers are perfect for parties, game days, or a wholesome treat to satisfy your cravings. Serve them warm with mustard or cheese dip for an unforgettable gluten-free indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 2.25 teaspoons Instant yeast
  • 2 tablespoons Brown sugar
  • 1.5 cups Warm water
  • 2 teaspoons Salt
  • 4 tablespoons Butter, melted
  • 0.5 cup Baking soda
  • 1 tablespoon Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, combine the gluten-free all-purpose flour and xanthan gum.

2

In a separate large bowl, dissolve the instant yeast and brown sugar in the warm water. Let it sit for about 5 minutes, until it becomes foamy.

3

Add the salt and melted butter to the yeast mixture, stirring to combine.

4

Gradually add the flour mixture to the wet mixture, mixing until a dough forms. If using a stand mixer, use the dough hook and knead for 5 minutes. If mixing by hand, knead on a floured surface until the dough is smooth.

5

Cover the dough with a damp cloth and let it rest for about 10 minutes.

6

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

7

Divide the dough into small, bite-sized pieces and roll each piece into a small ball or cylinder shape.

8

In a large pot, bring 8 cups of water and the baking soda to a boil. Once boiling, drop in the pretzel nibblers, a few at a time, and let them boil for about 20 seconds. Remove with a slotted spoon and let them drain on the prepared baking sheet.

9

Sprinkle the boiled pretzel pieces with coarse sea salt.

10

Bake in the preheated oven for 10-12 minutes, or until golden brown.

11

Remove from the oven and allow to cool slightly before serving. Enjoy the nibblers warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1823
cal
12.3g
protein
339.4g
carbs
50.7g
fat

Nutrition Facts

1 serving (941.7g)
Calories
1823
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 40804 mg 1774%
Total Carbohydrate 339.4 g 123%
Dietary Fiber 12.6 g 45%
Total Sugars 18.6 g
Protein 12.3 g 25%
Vitamin D 0.7 mcg 4%
Calcium 66 mg 5%
Iron 2.7 mg 15%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
2.6%%
24.5%%
Fat: 456 cal (24.5%%)
Protein: 49 cal (2.6%%)
Carbs: 1357 cal (72.9%%)