Gluten-Free Homemade Muesli
Kickstart your mornings with this wholesome and nutritious Gluten-Free Homemade Muesli, a perfect option for those with dietary sensitivities or anyone seeking a healthy breakfast alternative. Packed with certified gluten-free rolled oats, crunchy nuts like almonds and walnuts, nutritious seeds, and naturally sweet dried fruits such as apricots, cranberries, and raisins, this recipe delivers a delightful mix of textures and flavors. A hint of ground cinnamon and unsweetened shredded coconut ties it all together, creating a subtly spiced and satisfying treat. With a quick 15-minute prep time and no cooking required, this muesli is as easy to make as it is delicious. Enjoy it with your choice of milk, creamy yogurt, or as a topping for vibrant smoothie bowls. Whether you’re meal-prepping for the week or looking to elevate your breakfast routine, this gluten-free muesli is a versatile, nutrient-packed way to start the day right!
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Recipe Information
Ingredients
- 2 cups Certified gluten-free rolled oats
- 1 cup Gluten-free puffed rice cereal
- 0.5 cup Almonds, chopped
- 0.5 cup Walnuts, chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried apricots, chopped
- 0.5 cup Dried cranberries
- 0.5 cup Raisins
- 0.25 cup Shredded coconut, unsweetened
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Start by ensuring all your ingredients are certified gluten-free, especially the oats and puffed rice cereal.
In a large mixing bowl, combine the gluten-free rolled oats and puffed rice cereal.
Add the chopped almonds and walnuts to the bowl.
Stir in the pumpkin seeds and sunflower seeds, mixing thoroughly.
Next, incorporate the dried apricots, cranberries, and raisins. Mix until fruits are evenly distributed throughout the mixture.
Add the shredded coconut, ground cinnamon, and salt to the bowl.
Using a large spoon, mix all the ingredients until they are well combined.
Transfer the muesli mixture into an airtight container and store it in a cool, dry place.
Serve the muesli with milk, yogurt, or as a topping for smoothie bowls.
Enjoy your wholesome, gluten-free homemade muesli for a nutritious start to your day!
Nutrition Facts
Calories |
3050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.8 g | 202% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 19.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 378.8 g | 138% | |
| Dietary Fiber | 60.5 g | 216% | |
| Total Sugars | 159.2 g | ||
| Protein | 73.1 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 3656 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
