Nutrition Facts for Gluten-free homemade mcmuffin

Gluten-Free Homemade McMuffin

Image of Gluten-Free Homemade McMuffin
Nutriscore Rating: 53/100

Start your morning off right with this Gluten-Free Homemade McMuffin—a hearty, savory breakfast sandwich that’s as satisfying as it is simple to make. Featuring a perfectly toasted gluten-free English muffin, a juicy breakfast sausage patty, a rich, buttery fried egg, and melted cheddar cheese, this recipe brings all the classic flavors of a McMuffin into your home kitchen with a gluten-free twist! Ready in just 25 minutes, this easy-to-follow recipe caters to those with gluten sensitivities while still delivering the bold flavors you love. Perfect for busy mornings, this gluten-free breakfast sandwich is a delicious, protein-packed option to fuel your day. Serve it with fresh fruit or a side of hash browns for the ultimate homemade brunch experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 Gluten-free English muffin
  • 1 Gluten-free breakfast sausage patty
  • 1 Large egg
  • 1 Cheddar cheese slice
  • 1 teaspoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Split the gluten-free English muffin using a fork or a serrated knife.

2

Toast the English muffin halves in a toaster until golden brown and crisp.

3

Heat a skillet over medium heat and add the cooking oil.

4

Cook the gluten-free sausage patty in the skillet, about 2-3 minutes per side, until fully cooked through and nicely browned. Remove from the skillet and set aside.

5

In the same skillet, melt the butter over medium-low heat.

6

Crack the egg carefully into the skillet, season with a pinch of salt and black pepper, and cook until the whites are set and the yolk is cooked to your desired doneness, about 2-3 minutes.

7

Place the cheddar cheese slice on top of the cooked egg during the last minute of cooking to let it melt slightly.

8

Assemble the McMuffin by layering the cooked sausage patty on the bottom half of the toasted English muffin.

9

Gently place the egg with melted cheese on top of the sausage.

10

Top with the other half of the English muffin to create a sandwich.

11

Serve immediately and enjoy your gluten-free homemade McMuffin!

Cooking Tip: Take your time with each step for the best results!
552
cal
23.0g
protein
32.2g
carbs
36.6g
fat

Nutrition Facts

1 serving (190.1g)
Calories
552
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.1 g
Cholesterol 260 mg 87%
Sodium 995 mg 43%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 2.5 g
Protein 23.0 g 46%
Vitamin D 1.2 mcg 6%
Calcium 291 mg 22%
Iron 3.0 mg 17%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
16.7%%
59.9%%
Fat: 329 cal (59.9%%)
Protein: 92 cal (16.7%%)
Carbs: 128 cal (23.4%%)