Nutrition Facts for Gluten-free homemade kfc style chicken leg

Gluten-Free Homemade KFC Style Chicken Leg

Image of Gluten-Free Homemade KFC Style Chicken Leg
Nutriscore Rating: 57/100

Craving the crispy, flavorful bite of KFC fried chicken but need a gluten-free option? This **Gluten-Free Homemade KFC Style Chicken Leg recipe** brings all the finger-lickin' goodness to your kitchen without the gluten. Perfectly marinated in tangy buttermilk and coated in a seasoned blend of gluten-free flour, cornstarch, and breadcrumbs, these chicken legs are fried to golden perfection for an irresistibly crispy exterior. A medley of paprika, garlic powder, onion powder, and a hint of cayenne pepper ensures every bite is packed with bold, savory flavor. Whether you're cooking dinner for the family or hosting a gluten-free gathering, these golden, juicy chicken legs will steal the spotlight. Ready in under an hour, this recipe makes a perfect indulgent treat you'll want to make again and again. Serve them hot with your favorite dipping sauces or sides for a crowd-pleasing feast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Chicken legs
  • 2 cups Buttermilk
  • 2 cups Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper
  • 2 Eggs
  • 1 cup Gluten-free breadcrumbs
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Place the chicken legs in a large bowl and cover with buttermilk. Let them marinate in the refrigerator for at least 1 hour, preferably overnight.

2

In a shallow dish, combine the gluten-free flour, cornstarch, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper.

3

In another bowl, beat the eggs and set aside.

4

Pour the gluten-free breadcrumbs onto a separate plate or shallow dish.

5

Remove the chicken legs from the buttermilk, allowing any excess to drip off. Dip each leg first into the flour mixture, ensuring it is fully coated.

6

Next, dip the floured chicken leg into the beaten eggs, allowing any excess to drip back into the bowl.

7

Finally, coat each leg with the gluten-free breadcrumbs.

8

Heat the vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C).

9

Carefully add the coated chicken legs to the hot oil in batches, ensuring not to overcrowd the pot.

10

Fry the chicken legs for 12-15 minutes, turning occasionally, until they are golden brown and fully cooked with an internal temperature of 165°F (74°C).

11

Remove the chicken legs from the oil and drain on a wire rack or paper towels.

12

Serve hot and enjoy your gluten-free homemade KFC style chicken legs!

Cooking Tip: Take your time with each step for the best results!
10428
cal
138.5g
protein
464.0g
carbs
931.5g
fat

Nutrition Facts

1 serving (2639.8g)
Calories
10428
% Daily Value*
Total Fat 931.5 g 1194%
Saturated Fat 147.4 g 737%
Polyunsaturated Fat 538.6 g
Cholesterol 879 mg 293%
Sodium 6428 mg 279%
Total Carbohydrate 464.0 g 169%
Dietary Fiber 22.3 g 80%
Total Sugars 34.7 g
Protein 138.5 g 277%
Vitamin D 8.4 mcg 42%
Calcium 947 mg 73%
Iron 16.9 mg 94%
Potassium 2380 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
5.1%%
77.7%%
Fat: 8383 cal (77.7%%)
Protein: 554 cal (5.1%%)
Carbs: 1856 cal (17.2%%)