Nutrition Facts for Gluten-free homemade hamburger helper

Gluten-Free Homemade Hamburger Helper

Image of Gluten-Free Homemade Hamburger Helper
Nutriscore Rating: 64/100

Transform your weeknight dinners with this Gluten-Free Homemade Hamburger Helper, a nostalgic favorite reimagined for a healthier twist! Packed with robust flavors, this skillet recipe combines tender ground beef, gluten-free elbow pasta, and a creamy cheddar cheese sauce infused with garlic, onion, and warming spices like paprika and oregano. Ready in just 35 minutes, it’s a one-pot wonder that’s both hearty and family-friendly. Perfect for those seeking a quick and satisfying gluten-free meal, this dish delivers comfort food vibes without the boxed ingredients. Garnished with fresh parsley for a vibrant touch, it’s sure to become a staple in your kitchen. Easy to prepare and loaded with classic flavors, this homemade version proves that you don’t need gluten to enjoy ultimate comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 8 ounces gluten-free elbow pasta
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 cups beef broth
  • 1 cup milk
  • 2 cups cheddar cheese, shredded
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, sautΓ©ing until the onion is translucent, about 3-4 minutes.

2

Add the ground beef to the skillet. Cook until well browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.

3

Drain any excess fat from the skillet to keep the dish from being overly greasy.

4

Stir in the tomato paste, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes until the tomato paste is well incorporated.

5

Add the gluten-free elbow pasta, beef broth, and milk to the skillet. Stir everything together and bring to a gentle boil.

6

Reduce the heat to low, cover, and let it simmer for about 12-15 minutes, or until the pasta is cooked through and the liquid is mostly absorbed.

7

Remove the skillet from the heat. Stir in the shredded cheddar cheese until melted and creamy.

8

Let the dish rest for 5 minutes before serving. This allows the sauce to thicken slightly.

9

Garnish with chopped parsley before serving for a fresh and vibrant finish.

⚑
Cooking Tip: Take your time with each step for the best results!
3068
cal
165.5g
protein
218.3g
carbs
179.3g
fat

Nutrition Facts

1 serving (1792.7g)
Calories
3068
% Daily Value*
Total Fat 179.3 g 230%
Saturated Fat 86.0 g 430%
Polyunsaturated Fat 1.5 g
Cholesterol 583 mg 194%
Sodium 6009 mg 261%
Total Carbohydrate 218.3 g 79%
Dietary Fiber 12.8 g 46%
Total Sugars 24.5 g
Protein 165.5 g 331%
Vitamin D 3.9 mcg 19%
Calcium 2084 mg 160%
Iron 16.3 mg 91%
Potassium 2753 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
21.0%%
51.2%%
Fat: 1613 cal (51.2%%)
Protein: 662 cal (21.0%%)
Carbs: 873 cal (27.7%%)