Gluten-Free Homemade Fruit Muesli
Start your day off right with this *Gluten-Free Homemade Fruit Muesli*, a nutrient-packed, no-cook breakfast brimming with hearty oats, crunchy nuts, and a medley of sweet dried fruits. Perfect for anyone seeking a wholesome, gluten-free option, this recipe combines the goodness of almonds, walnuts, and seeds with the natural sweetness of cranberries, apricots, and raisins. A hint of shredded coconut and a dash of cinnamon bring a delightful depth of flavor to every bite. With just 10 minutes of prep, this make-ahead muesli is as convenient as it is nutritious. Serve it with your favorite milk, creamy yogurt, or atop a vibrant smoothie bowl for a quick, versatile meal that tastes as good as it feels. Healthy, customizable, and packed with energy-boosting ingredients—this muesli is a breakfast game-changer!
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Recipe Information
Ingredients
- 2 cups Gluten-free rolled oats
- 0.5 cup Raw almonds, roughly chopped
- 0.5 cup Raw walnuts, roughly chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots, diced
- 0.5 cup Raisins
- 0.25 cup Shredded unsweetened coconut
- 1 teaspoon Ground cinnamon
Instructions
In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, and walnuts.
Add the pumpkin seeds and sunflower seeds to the bowl and mix well.
Stir in the dried cranberries, diced apricots, and raisins to ensure even distribution.
Sprinkle the shredded coconut and ground cinnamon over the oat mixture.
Use a large spoon or spatula to thoroughly blend all ingredients together.
Transfer the prepared muesli to an airtight container for storage.
Serve with your choice of milk, yogurt, or as a topping for smoothie bowls.
Nutrition Facts
Calories |
2628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.5 g | 175% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 19.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 321.4 g | 117% | |
| Dietary Fiber | 52.4 g | 187% | |
| Total Sugars | 150.8 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 480 mg | 37% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3502 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
