Gluten-Free Homemade Fillet-O-Fish Sandwich
Satisfy your fast-food cravings with a healthier, allergen-friendly twist in this delightful Gluten-Free Homemade Fillet-O-Fish Sandwich recipe! Perfect for a weeknight meal or casual gathering, these sandwiches feature crispy, golden gluten-free fish fillets, expertly coated in a seasoned mix of breadcrumbs and cornmeal. Paired with toasted gluten-free burger buns, fresh lettuce, creamy tartar sauce, and melty cheese, each bite offers a satisfying combination of crunch, freshness, and indulgence. Quick to prepare, with only 15 minutes of prep and cook time, this recipe is ideal for gluten-free diners looking for a mouthwatering, homemade alternative to the classic fast-food favorite. Don’t wait—bring the iconic fillet-o-fish flavor to your kitchen today!
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Recipe Information
Ingredients
- 4 pieces Gluten-free white fish fillets (e.g., cod, haddock)
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornmeal
- 1 Egg
- 2 tablespoons Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Vegetable oil (for frying)
- 4 Gluten-free burger buns
- 4 slices Cheese slices
- 4 leaves Lettuce leaves
- 8 tablespoons Tartar sauce
Instructions
In a shallow dish, whisk together the egg and milk to create an egg wash.
In another shallow dish, mix the gluten-free breadcrumbs, cornmeal, salt, pepper, and garlic powder.
Dip each fish fillet into the egg wash, ensuring it is fully coated.
Then, dredge the fish fillets in the breadcrumb mixture, pressing gently to ensure an even coating.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, carefully place the coated fish fillets in the skillet. Cook for about 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through.
Remove the fish fillets from the skillet and let them drain on a paper towel-lined plate to remove excess oil.
Toast the gluten-free burger buns lightly.
Place a lettuce leaf on the bottom half of each bun, top with a fish fillet, followed by a cheese slice and 2 tablespoons of tartar sauce.
Complete the sandwich with the top half of the bun. Serve immediately and enjoy your gluten-free homemade fillet-o-fish sandwiches!
Nutrition Facts
Calories |
4226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.1 g | 280% | |
| Saturated Fat | 49.7 g | 249% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 522 mg | 174% | |
| Sodium | 7126 mg | 310% | |
| Total Carbohydrate | 438.2 g | 159% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 37.1 g | ||
| Protein | 150.6 g | 301% | |
| Vitamin D | 22.1 mcg | 111% | |
| Calcium | 1226 mg | 94% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2057 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
