Nutrition Facts for Gluten-free homemade filet-o-fish

Gluten-Free Homemade Filet-O-Fish

Image of Gluten-Free Homemade Filet-O-Fish
Nutriscore Rating: 57/100

Recreate the magic of a fast-food favorite with this irresistible Gluten-Free Homemade Filet-O-Fish recipe, perfect for anyone craving a crispy, golden fish sandwich without the gluten. Featuring tender white fish fillets like cod or haddock, coated in a perfectly seasoned gluten-free breadcrumb crust, and fried to crunchy perfection, this recipe ensures every bite is as satisfying as it is flavorful. The homemade tartar sauce, a zesty blend of mayo, dill pickles, lemon juice, and Dijon mustard, elevates this classic dish, while shredded iceberg lettuce and melted cheese provide a fresh and creamy finish. Served on toasted gluten-free buns, this sandwich delivers all the indulgence you love with a gluten-free twist. Quick and easy to prepare in just 40 minutes, this dish is perfect for an impressive weeknight dinner or a casual weekend treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 Gluten-free hamburger buns
  • 4 pieces White fish fillets (such as cod or haddock)
  • 1 cup Gluten-free breadcrumbs
  • 1 cup Cornstarch
  • 2 large Eggs
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil for frying
  • 0.5 cup Mayonnaise
  • 2 tablespoons Dill pickles, finely chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 cup Iceberg lettuce, shredded
  • 4 slices Sliced cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a bowl, whisk together the eggs and water to create an egg wash.

2

In a separate bowl, mix the gluten-free breadcrumbs with salt and black pepper.

3

Place the cornstarch on a plate.

4

Pat the fish fillets dry with a paper towel. Coat each fillet first in cornstarch, then dip it in the egg wash, and finally coat it in the breadcrumb mixture, pressing gently to adhere.

5

In a large skillet, heat vegetable oil over medium-high heat. Once hot, fry the fish fillets for 3-4 minutes on each side or until golden brown and cooked through. Remove from the skillet and drain on paper towels.

6

While the fish is frying, prepare the tartar sauce by mixing mayonnaise, chopped dill pickles, lemon juice, and Dijon mustard in a small bowl.

7

Toast the gluten-free buns if desired.

8

Assemble the sandwiches by spreading a generous amount of tartar sauce on the bottom half of each bun.

9

Layer with a piece of crispy fish fillet, a slice of cheese, and some shredded iceberg lettuce.

10

Top with the upper half of the bun, serve immediately, and enjoy your homemade gluten-free Filet-O-Fish!

Cooking Tip: Take your time with each step for the best results!
7852
cal
147.7g
protein
436.3g
carbs
635.5g
fat

Nutrition Facts

1 serving (2385.0g)
Calories
7852
% Daily Value*
Total Fat 635.5 g 815%
Saturated Fat 104.6 g 523%
Polyunsaturated Fat 0.0 g
Cholesterol 806 mg 269%
Sodium 11328 mg 492%
Total Carbohydrate 436.3 g 159%
Dietary Fiber 22.4 g 80%
Total Sugars 36.9 g
Protein 147.7 g 295%
Vitamin D 22.7 mcg 113%
Calcium 1225 mg 94%
Iron 14.3 mg 79%
Potassium 2312 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
7.3%%
71.0%%
Fat: 5719 cal (71.0%%)
Protein: 590 cal (7.3%%)
Carbs: 1745 cal (21.7%%)