Nutrition Facts for Gluten-free homemade crunchy granola mix

Gluten-Free Homemade Crunchy Granola Mix

Image of Gluten-Free Homemade Crunchy Granola Mix
Nutriscore Rating: 54/100

Say hello to breakfast perfection with this **Gluten-Free Homemade Crunchy Granola Mix**, a delightful blend of wholesome ingredients crafted to energize your day. Packed with gluten-free rolled oats, nutty almonds and pecans, nutrient-rich sunflower and pumpkin seeds, and a touch of unsweetened shredded coconut, this granola offers a satisfying crunch in every bite. Sweetened naturally with maple syrup and flavored with a hint of cinnamon and vanilla, it’s baked to golden perfection for irresistible texture and aroma. Dried cranberries and chia seeds add a nutritious burst of flavor while keeping the recipe gluten-free and clean. Easy to prepare in under 40 minutes, this granola is perfect for meal prepβ€”enjoy it atop yogurt, with plant-based milk, or as a grab-and-go snack. Make this your go-to recipe for a healthy, homemade granola mix that’s as delicious as it is versatile!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Gluten-free rolled oats
  • 1 cup Raw almonds, chopped
  • 1 cup Raw pecans, chopped
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened shredded coconut
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Maple syrup
  • 0.25 cup Melted coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries
  • 2 tablespoons Chia seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (163Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, chopped pecans, sunflower seeds, pumpkin seeds, and shredded coconut.

3

Add the ground cinnamon and salt to the dry ingredients and stir until well mixed.

4

In a small saucepan over low heat, combine the maple syrup, melted coconut oil, and vanilla extract. Stir until well combined and remove from heat.

5

Pour the wet mixture over the dry ingredients and mix thoroughly until all the dry ingredients are evenly coated.

6

Spread the granola mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up further as it cools.

9

Once cooled, stir in the dried cranberries and chia seeds.

10

Store the granola in an airtight container at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4627
cal
101.4g
protein
412.6g
carbs
310.0g
fat

Nutrition Facts

1 serving (914.7g)
Calories
4627
% Daily Value*
Total Fat 310.0 g 397%
Saturated Fat 96.2 g 481%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1249 mg 54%
Total Carbohydrate 412.6 g 150%
Dietary Fiber 81.6 g 291%
Total Sugars 176.6 g
Protein 101.4 g 203%
Vitamin D 0.0 mcg 0%
Calcium 758 mg 58%
Iron 27.3 mg 152%
Potassium 3509 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
8.4%%
57.6%%
Fat: 2790 cal (57.6%%)
Protein: 405 cal (8.4%%)
Carbs: 1650 cal (34.1%%)