Gluten-Free Homemade Chicken McNuggets
Satisfy your fast-food cravings with these *Gluten-Free Homemade Chicken McNuggets*, a healthier and allergen-friendly twist on a classic favorite! Made from tender, bite-sized chicken breast pieces, these nuggets are coated in a flavorful batter crafted with gluten-free flour, cornstarch, and a blend of seasonings like garlic powder, paprika, and onion powder. The secret to their light, crispy texture? Sparkling water in the batter and a golden fry in perfectly heated vegetable oil. With just 20 minutes of prep time and a quick fry, these homemade nuggets come together in under 40 minutes, serving up a family-friendly meal or snack that's just as delicious as the original, but gluten-free. Pair them with your favorite dipping sauces for a crowd-pleasing treat that’s perfect for kids and adults alike!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 0.5 cup cornstarch
- 0.75 cup gluten-free all-purpose flour
- 1 teaspoon baking powder
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 2 large eggs
- 0.75 cup sparkling water
- 2 cups vegetable oil
Instructions
Cut the chicken breasts into bite-sized pieces, about 1 inch each.
In a large bowl, combine cornstarch, gluten-free flour, baking powder, salt, black pepper, garlic powder, onion powder, and paprika. Mix well to make the dry batter.
In a separate bowl, whisk the eggs until beaten, then add sparkling water gradually while whisking continuously to create a smooth wet batter.
Heat vegetable oil in a large frying pan over medium-high heat until it reaches 350°F (175°C).
Dredge each piece of chicken in the dry batter first, shaking off excess.
Dip the chicken pieces into the wet batter, ensuring they are fully coated.
Carefully place the coated chicken pieces in the hot oil, frying in batches to avoid overcrowding the pan. Fry for 3-4 minutes on each side or until they are golden brown and cooked through.
Once cooked, remove the nuggets from the oil and place them on a paper towel-lined plate to drain excess oil.
Serve the gluten-free chicken nuggets hot, accompanied by your favorite dipping sauces.
Nutrition Facts
Calories |
4953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 445.3 g | 571% | |
| Saturated Fat | 67.6 g | 338% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 758 mg | 253% | |
| Sodium | 4486 mg | 195% | |
| Total Carbohydrate | 115.8 g | 42% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 156.5 g | 313% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 140 mg | 11% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
