Gluten-Free Homemade Chick-fil-A Cool Wrap
Recreate the charm of Chick-fil-A's signature Cool Wrap with this Gluten-Free Homemade Chick-fil-A Cool Wrap recipe! Perfect for lunch, dinner, or meal prep, this healthier spin features tender, juicy grilled chicken seasoned with garlic powder, salt, and pepper, nestled in a soft gluten-free tortilla alongside a vibrant mix of crisp lettuce, red cabbage, and julienned carrots. Topped with sharp shredded cheddar cheese and a drizzle of creamy avocado ranch dressing, every bite is fresh, flavorful, and oh-so-satisfying. Ready in just 35 minutes, this gluten-free wrap is a crowd-pleaser that's as wholesome as it is delicious. Whether you're following a gluten-free lifestyle or simply looking for a nutritious meal that doesn’t skimp on flavor, this copycat recipe hits all the right notes!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 cups Lettuce mix (Romaine and Iceberg)
- 0.5 cup Red cabbage, thinly sliced
- 0.5 cup Carrot, julienned
- 1 cup Cheddar cheese, shredded
- 0.5 cup Avocado ranch dressing
Instructions
Start by preheating your grill or a grill pan over medium-high heat.
While the grill heats, place the chicken breasts on a cutting board and pat them dry with paper towels. Brush both sides of the chicken with olive oil, and season evenly with salt, black pepper, and garlic powder.
Place the seasoned chicken breasts on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the chicken from the grill and let it rest for at least 5 minutes before slicing it into thin strips.
While the chicken rests, prepare the filling. In a large bowl, combine the lettuce mix, red cabbage, and carrots. Toss lightly to mix.
Lay out the gluten-free tortillas on a flat surface. Spread a tablespoon of avocado ranch dressing in the center of each tortilla.
Divide the lettuce mixture evenly among the tortillas, placing it over the dressing. Top with the shredded cheddar cheese.
Add the sliced chicken on top of the cheese, distributing it evenly.
Carefully roll each tortilla, folding in the sides as you go to enclose the filling.
Secure each wrap with a toothpick if necessary or slice in half diagonally and serve immediately.
Nutrition Facts
Calories |
2259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.3 g | 164% | |
| Saturated Fat | 39.8 g | 199% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 5254 mg | 228% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 16.1 g | ||
| Protein | 150.8 g | 302% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1135 mg | 87% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2057 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
