Gluten-Free Homemade Chapatis
Elevate your gluten-free cooking game with this easy and satisfying recipe for Gluten-Free Homemade Chapatis. Made with a wholesome blend of sorghum flour, brown rice flour, and tapioca starch, these soft, pliable flatbreads are perfect for pairing with curries, stews, or even as a wrap for your favorite fillings. The addition of psyllium husk powder ensures a smooth, elastic dough that mimics the texture of traditional chapatis while keeping them completely gluten-free. With just 15 minutes of prep and a skillet as your main tool, you’ll be whipping up fresh, golden-brown chapatis in no time. Whether you're catering to dietary restrictions or exploring new flavors, these chapatis offer a versatile, healthy, and satisfying addition to your meals.
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Recipe Information
Ingredients
- 1 cup Sorghum flour
- 1 cup Brown rice flour
- 1/2 cup Tapioca starch
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Salt
- 3/4 cup Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine sorghum flour, brown rice flour, tapioca starch, psyllium husk powder, and salt, stirring to mix thoroughly.
Add warm water and olive oil to the dry mixture. Begin incorporating the liquids using a spoon or your hands until it forms a soft dough.
Knead the dough for about 3 to 4 minutes until it becomes smooth and pliable.
Cover the dough with a damp cloth and let it rest for about 10 minutes. This allows the psyllium husk to fully activate and bind the dough.
Divide the dough into 8 equal portions and roll each portion into a ball.
Preheat a non-stick skillet or griddle over medium heat.
Using a rolling pin, flatten each dough ball into a thin round, about 6 inches in diameter. Sprinkle some tapioca starch on the rolling surface to prevent sticking if necessary.
Carefully place the rolled-out dough onto the preheated skillet. Cook for about 2 minutes until you see bubbles forming on the surface.
Flip the chapati and cook for another 1-2 minutes until light golden brown spots appear.
Once cooked, remove from the skillet and keep warm under a clean kitchen towel. Repeat with the remaining dough balls.
Serve warm chapatis with your favorite gluten-free accompaniments.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2375 mg | 103% | |
| Total Carbohydrate | 301.8 g | 110% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 5.2 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
