Nutrition Facts for Gluten-free homemade breakfast sausage patties

Gluten-Free Homemade Breakfast Sausage Patties

Image of Gluten-Free Homemade Breakfast Sausage Patties
Nutriscore Rating: 50/100

Start your mornings with these flavorful *Gluten-Free Homemade Breakfast Sausage Patties*, a healthier, preservative-free alternative to store-bought options! Made with ground pork and a perfectly balanced blend of dried herbs and spices—including sage, thyme, rosemary, and a hint of crushed red pepper for subtle heat—these patties are irresistibly savory with a touch of sweetness from brown sugar. Quick to prepare in just 25 minutes, they’re pan-seared to golden perfection in olive oil, delivering a juicy, satisfying bite every time. Perfect for pairing with eggs, pancakes, or fresh fruit, these versatile sausage patties are a protein-packed addition to any gluten-free breakfast spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground pork
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried sage
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried rosemary
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 tablespoon Brown sugar
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground pork, salt, pepper, sage, thyme, rosemary, garlic powder, onion powder, crushed red pepper flakes, and brown sugar. Mix well using your hands or a spatula until all the ingredients are evenly distributed.

2

Divide the mixture into 8 equal parts. Roll each part into a ball and then flatten each ball into a patty about 1/2 inch thick.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the sausage patties to the skillet in a single layer. You may need to cook them in batches depending on the size of your skillet.

5

Cook the patties for about 3-4 minutes on each side, or until they are browned and cooked through (the internal temperature should reach at least 160°F).

6

Remove the patties from the skillet and place them on a paper-towel-lined plate to drain any excess oil.

7

Serve the sausage patties hot alongside your favorite breakfast dishes, such as eggs, pancakes, or fresh fruit.

Cooking Tip: Take your time with each step for the best results!
1653
cal
117.3g
protein
13.5g
carbs
122.6g
fat

Nutrition Facts

1 serving (503.1g)
Calories
1653
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 2648 mg 115%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 8.8 g
Protein 117.3 g 235%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 5.3 mg 29%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
28.8%%
67.8%%
Fat: 1103 cal (67.8%%)
Protein: 469 cal (28.8%%)
Carbs: 54 cal (3.3%%)