Gluten-Free Hoisin Duck Wrap
Elevate your mealtime with this irresistible Gluten-Free Hoisin Duck Wrap—a flavorful fusion of tender duck breast, vibrant vegetables, and a perfectly balanced hoisin glaze, all wrapped up in soft, gluten-free tortillas. The duck is marinated in a savory blend of gluten-free soy sauce, hoisin, garlic, and ginger, then seared and roasted to perfection for ultimate juiciness. Layered with crisp, sautéed bell peppers, carrots, cucumber, fresh cilantro, and a sprinkle of sesame seeds, these wraps burst with layered textures and bold flavors. Perfect for a quick lunch or an elegant dinner, this recipe marries convenience with gourmet flair, delighting both gluten-free eaters and fans of Asian-inspired cuisine. Serve with lime wedges for a zesty finish and enjoy a dish that’s as stunningly delicious as it is stress-free.
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Recipe Information
Ingredients
- 2 pieces Duck breast, skinless
- 3 tablespoons Gluten-free soy sauce
- 3 tablespoons Hoisin sauce
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Olive oil
- 1 large Red bell pepper, julienned
- 1 medium Cucumber, julienned
- 1 medium Carrot, julienned
- 2 pieces Green onions, sliced
- 0.5 cup Cilantro leaves
- 1 whole Lime, cut into wedges
- 6 pieces Gluten-free tortillas
- 1 tablespoon Sesame seeds
Instructions
1. Marinate the duck breast in a mixture of gluten-free soy sauce, hoisin sauce, minced garlic, and grated ginger for at least 15 minutes.
2. Preheat the oven to 375°F (190°C).
3. In a large ovenproof skillet, heat 1 tablespoon of olive oil over medium-high heat.
4. Add the marinated duck breasts and sear for 2-3 minutes on each side until brown.
5. Transfer the skillet to the preheated oven and roast for 12-15 minutes or until the duck is cooked through but still moist.
6. Remove the duck from the oven and let it rest for 5-10 minutes before slicing into thin strips.
7. While the duck rests, heat the remaining olive oil in a pan over medium heat and sauté the julienned bell pepper, carrot, and cucumber for about 3-4 minutes until slightly tender.
8. Warm the gluten-free tortillas according to package instructions.
9. To assemble the wraps, place a warm tortilla on a plate, layer some sliced duck breast, sautéed vegetables, green onions, and cilantro.
10. Sprinkle with sesame seeds and drizzle a little extra hoisin sauce if desired.
11. Fold the sides of the tortilla over the fillings, roll up tightly, and serve immediately with lime wedges for squeezing over.
Nutrition Facts
Calories |
1982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 5142 mg | 224% | |
| Total Carbohydrate | 203.8 g | 74% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 33.0 g | ||
| Protein | 158.4 g | 317% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 465 mg | 36% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 3138 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
