Gluten-Free High Protein Chicken Avocado Wrap
Elevate your lunch game with this Gluten-Free High Protein Chicken Avocado Wrap—a wholesome, flavor-packed recipe that's as nutritious as it is delicious! Featuring tender, marinated chicken breast, a creamy avocado-lime sauce, and crisp lettuce all wrapped in soft gluten-free tortillas, this dish is perfect for anyone seeking a filling and healthy meal. The avocado sauce, enhanced with Greek yogurt and fresh cilantro, adds a zesty, crave-worthy creaminess, while the high protein content makes it ideal for post-workout refueling or a balanced midweek dinner. With quick prep and simple assembly, this wrap is a go-to option for busy days without compromising on flavor. Serve it sliced for a beautiful presentation, and enjoy a hassle-free meal that's packed with nutrients and taste!
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Recipe Information
Ingredients
- 4 pieces Gluten-free wraps
- 400 grams Chicken breast
- 2 medium Avocado
- 100 grams Greek yogurt
- 1 medium Lime
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Cilantro
- 0.5 small Red onion
- 1 tablespoon Olive oil
- 4 leaves Lettuce leaves
Instructions
Begin by marinating the chicken breast. In a bowl, add 1 tablespoon of olive oil, 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of garlic powder. Slice the chicken breast into thin strips and add them to the bowl. Mix well to coat the chicken completely and let it marinate for at least 15 minutes.
While the chicken is marinating, prepare the avocado sauce. Scoop out the flesh of the avocados into a separate bowl. Add the juice of one lime, Greek yogurt, finely chopped cilantro, 0.5 teaspoon of salt, and finely chopped red onion to the avocados. Mash and mix until smooth, adjusting the seasoning if necessary.
Heat a non-stick skillet over medium heat. Cook the marinated chicken strips for about 5 to 7 minutes on each side until they are fully cooked through and golden brown. Remove from the heat and set aside.
To assemble the wraps, lay out each gluten-free wrap on a flat surface. Spread a generous amount of the avocado sauce over each wrap, leaving a 1-inch border around the edges.
Place a lettuce leaf on top of the avocado layer on each wrap. Divide the cooked chicken evenly over the lettuce.
Starting from one end, carefully roll each wrap tightly. Slice each wrap in half diagonally before serving.
Serve immediately and enjoy your healthy and satisfying Gluten-Free High Protein Chicken Avocado Wrap!
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 347 mg | 116% | |
| Sodium | 4741 mg | 206% | |
| Total Carbohydrate | 132.5 g | 48% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 12.4 g | ||
| Protein | 134.6 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3145 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
