Gluten-Free High-Protein Flatbread
Looking for a versatile, nutrient-packed bread alternative? This Gluten-Free High-Protein Flatbread is a game-changer! Made with wholesome chickpea flour, protein-rich eggs, and fiber-boosting ground flaxseed, this recipe not only satisfies your bread cravings but also keeps you fueled throughout the day. Infused with a hint of garlic and oregano for a savory twist, this flatbread is perfect as a base for wraps, pizzas, or simply dipped in your favorite spread. With just 10 minutes of prep time and a short bake in the oven, you’ll have a golden, filling, and gluten-free flatbread that’s as delicious as it is nutritious. Perfect for those following a gluten-free, high-protein, or low-carb diet!
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Recipe Information
Ingredients
- 2 cups Chickpea flour (also known as gram flour or besan)
- 2 large Eggs
- 1 cup Water
- 2 tablespoons Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 2 tablespoons Ground flaxseed
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder, and dried oregano.
In a separate bowl, whisk the eggs until well-beaten, then add in the water and olive oil. Mix until combined.
Add the wet ingredients to the dry ingredients and mix until you have a smooth batter. Make sure there are no lumps.
Stir in the ground flaxseed, ensuring it is evenly distributed throughout the batter.
Pour the batter onto the prepared baking sheet and spread it out evenly into a circle or rectangle, about 1/4 inch thick.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the center is set.
Allow the flatbread to cool slightly on a wire rack before cutting into pieces. Serve warm or at room temperature.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1937 mg | 84% | |
| Total Carbohydrate | 149.6 g | 54% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 26.3 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 223 mg | 17% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2298 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
