Elevate your dinner routine with this Gluten-Free Hibachi Fried Rice, a restaurant-inspired dish that's packed with savory, smoky flavors and made entirely in your own kitchen! This recipe is a quick 30-minute masterpiece, featuring fluffy jasmine rice, crisp peas and carrots, and the aromatic duo of garlic and green onions, all stir-fried to perfection in a hot skillet or wok. Enhanced with gluten-free soy sauce for that umami-rich flavor and a sprinkle of toasty sesame seeds, this dish is perfect for anyone looking for a satisfying, allergen-friendly meal. Whether served as a standalone dish or paired with grilled meats or veggies, this hibachi fried rice delivers irresistible texture and authentic hibachi flair in every bite!
Begin by preparing the rice. It is crucial to use cooled, cooked rice for the best texture. If preparing it fresh, spread it on a baking sheet to cool it quickly.
Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and 1 tablespoon of unsalted butter.
Once the butter has melted, add the finely chopped white onion and minced garlic. Stir-fry for about 2 minutes until aromatic and the onion becomes translucent.
Push the onion and garlic to one side of the skillet, then crack the eggs into the empty side. Let them set for a brief moment before scrambling them gently. Once cooked, mix the eggs with the onions and garlic.
Add the remaining vegetable oil and butter to the pan, then stir in the frozen peas and carrots. Cook them for 3 minutes until the vegetables are heated through.
Increase the heat to high, then add the cooled rice, green onions, gluten-free soy sauce, salt, and black pepper. Stir everything thoroughly to combine and ensure the soy sauce evenly coats the rice.
Stir-fry the mixture for an additional 3-5 minutes, letting the rice sizzle and develop a slight crispiness.
Sprinkle sesame seeds over the fried rice as a finishing touch. Give it one last stir to mix in the sesame seeds.
Remove from heat and serve immediately, enjoying your homemade gluten-free hibachi fried rice. It pairs perfectly with grilled meats or a stir-fried vegetable medley.
Calories |
2255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 19.1 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 4429 mg | 193% | |
| Total Carbohydrate | 355.0 g | 129% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 15.0 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 419 mg | 32% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.