Nutrition Facts for Gluten-free hibachi fried rice

Gluten-Free Hibachi Fried Rice

Image of Gluten-Free Hibachi Fried Rice
Nutriscore Rating: 67/100

Elevate your dinner routine with this Gluten-Free Hibachi Fried Rice, a restaurant-inspired dish that's packed with savory, smoky flavors and made entirely in your own kitchen! This recipe is a quick 30-minute masterpiece, featuring fluffy jasmine rice, crisp peas and carrots, and the aromatic duo of garlic and green onions, all stir-fried to perfection in a hot skillet or wok. Enhanced with gluten-free soy sauce for that umami-rich flavor and a sprinkle of toasty sesame seeds, this dish is perfect for anyone looking for a satisfying, allergen-friendly meal. Whether served as a standalone dish or paired with grilled meats or veggies, this hibachi fried rice delivers irresistible texture and authentic hibachi flair in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 Eggs
  • 4 cups Cooked jasmine rice, cooled
  • 1 cup Frozen peas and carrots
  • 2 Green onions, chopped
  • 2 cloves Garlic, minced
  • 1 small White onion, finely chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the rice. It is crucial to use cooled, cooked rice for the best texture. If preparing it fresh, spread it on a baking sheet to cool it quickly.

2

Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and 1 tablespoon of unsalted butter.

3

Once the butter has melted, add the finely chopped white onion and minced garlic. Stir-fry for about 2 minutes until aromatic and the onion becomes translucent.

4

Push the onion and garlic to one side of the skillet, then crack the eggs into the empty side. Let them set for a brief moment before scrambling them gently. Once cooked, mix the eggs with the onions and garlic.

5

Add the remaining vegetable oil and butter to the pan, then stir in the frozen peas and carrots. Cook them for 3 minutes until the vegetables are heated through.

6

Increase the heat to high, then add the cooled rice, green onions, gluten-free soy sauce, salt, and black pepper. Stir everything thoroughly to combine and ensure the soy sauce evenly coats the rice.

7

Stir-fry the mixture for an additional 3-5 minutes, letting the rice sizzle and develop a slight crispiness.

8

Sprinkle sesame seeds over the fried rice as a finishing touch. Give it one last stir to mix in the sesame seeds.

9

Remove from heat and serve immediately, enjoying your homemade gluten-free hibachi fried rice. It pairs perfectly with grilled meats or a stir-fried vegetable medley.

Cooking Tip: Take your time with each step for the best results!
2255
cal
56.6g
protein
355.0g
carbs
68.4g
fat

Nutrition Facts

1 serving (1609.2g)
Calories
2255
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 19.1 g
Cholesterol 434 mg 145%
Sodium 4429 mg 193%
Total Carbohydrate 355.0 g 129%
Dietary Fiber 17.9 g 64%
Total Sugars 15.0 g
Protein 56.6 g 113%
Vitamin D 2.1 mcg 10%
Calcium 419 mg 32%
Iron 9.8 mg 54%
Potassium 1620 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
10.0%%
27.2%%
Fat: 615 cal (27.2%%)
Protein: 226 cal (10.0%%)
Carbs: 1420 cal (62.8%%)