Gluten-Free Herb Marinated Grilled Chicken
Elevate your outdoor dining game with this mouthwatering **Gluten-Free Herb Marinated Grilled Chicken** recipe! Perfectly tender and packed with flavor, these chicken breasts are marinated in a vibrant blend of olive oil, fresh lemon juice, gluten-free soy sauce, honey, and a fragrant medley of fresh rosemary, thyme, and oregano. The marinade infuses the chicken with zesty and herbal notes, while a hint of garlic adds depth to every bite. Grilled to succulent perfection in under 20 minutes, this recipe is not only quick and easy but also ideal for those seeking a gluten-free main dish that doesn’t compromise on taste. Serve it with your favorite gluten-free sides or a crisp salad for a wholesome meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Fresh lemon juice
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Honey
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh oregano, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, combine olive oil, lemon juice, gluten-free soy sauce, honey, minced garlic, rosemary, thyme, oregano, salt, and pepper. Whisk together until well blended.
Add the chicken breasts to the bowl, ensuring they are well coated in the herb marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for a more intense flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing excess to drip off. Discard the marinade.
Place the chicken breasts on the grill. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.
Serve the grilled chicken with your choice of gluten-free sides or a fresh salad.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4722 mg | 205% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 35.9 g | ||
| Protein | 219.0 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 131 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
