Gluten-Free Herb-Roasted Chicken Strips
Elevate your weeknight dinners with these Gluten-Free Herb-Roasted Chicken Strips—tender, flavorful, and incredibly easy to make! Bursting with the aromatic goodness of fresh rosemary, thyme, and parsley, these juicy chicken strips are infused with the zesty brightness of lemon juice and the rich depth of garlic. Marinated in olive oil and roasted to golden perfection, they’re ready in just 35 minutes, making them ideal for busy schedules. This wholesome, gluten-free dish is perfect on its own or paired with your favorite salads and side dishes for a satisfying meal. Whether you’re meal prepping or looking for a family-friendly dinner option, these herb-roasted chicken strips deliver a healthy, flavorful punch every time.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Cut the chicken breasts into thin strips, each about half an inch wide.
In a large mixing bowl, combine olive oil, rosemary, thyme, parsley, minced garlic, lemon juice, salt, and black pepper. Stir well to create a marinade.
Add the chicken strips to the bowl and toss them in the marinade until they are well coated.
Let the chicken marinate for at least 10 minutes, or cover and refrigerate for up to 2 hours for more flavor.
Spread the marinated chicken strips evenly on a baking sheet lined with parchment paper, ensuring they are not too crowded.
Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and golden brown. Check that the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for a few minutes before serving.
Serve the herb-roasted chicken strips with your choice of gluten-free side dishes or salads.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2625 mg | 114% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 109.0 g | 218% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
