Nutrition Facts for Gluten-free herb-crusted baked lamb shoulder

Gluten-Free Herb-Crusted Baked Lamb Shoulder

Image of Gluten-Free Herb-Crusted Baked Lamb Shoulder
Nutriscore Rating: 48/100

Elevate your next dinner gathering with this **Gluten-Free Herb-Crusted Baked Lamb Shoulder**, a show-stopping centerpiece that’s as flavorful as it is tender. This recipe features a 5-pound lamb shoulder coated in a fragrant mix of fresh rosemary, thyme, parsley, and garlic, combined with gluten-free breadcrumbs for a delightfully crisp herb crust. A savory Dijon mustard and olive oil glaze locks in moisture while amplifying the richness of the meat. Slow-roasted to perfection, this dish is irresistibly juicy and cooked to a crowd-pleasing medium-rare. Perfect for special occasions or a luxurious Sunday roast, this gluten-free lamb shoulder pairs beautifully with roasted vegetables or a seasonal salad. Ready in just under three hours, including prep and rest time, it promises incredible flavor in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 5-pound Lamb shoulder
  • 1 cup Gluten-free breadcrumbs
  • 2 tablespoons Fresh rosemary
  • 2 tablespoons Fresh thyme
  • 2 tablespoons Fresh parsley
  • 4 Garlic cloves, minced
  • 3 tablespoons Dijon mustard
  • 3 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (165°C).

2

In a small bowl, mix together the gluten-free breadcrumbs, finely chopped rosemary, thyme, and parsley. Set aside.

3

In another small bowl, combine the minced garlic, Dijon mustard, and olive oil.

4

Pat the lamb shoulder dry with paper towels and season it generously with salt and black pepper.

5

Coat the lamb with the garlic and mustard mixture, ensuring it is well-covered.

6

Press the breadcrumb and herb mixture onto the lamb shoulder to form an even crust.

7

Place the lamb shoulder in a roasting pan, fat side up.

8

Roast in the preheated oven for approximately 2 1/2 hours or until the internal temperature reaches 145°F (63°C) for medium-rare.

9

Remove the lamb from the oven and let it rest for at least 15 minutes before carving.

10

Serve the lamb slices warm, paired with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2646
cal
113.4g
protein
183.2g
carbs
159.2g
fat

Nutrition Facts

1 serving (820.5g)
Calories
2646
% Daily Value*
Total Fat 159.2 g 204%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 4.0 g
Cholesterol 454 mg 151%
Sodium 7915 mg 344%
Total Carbohydrate 183.2 g 67%
Dietary Fiber 9.8 g 35%
Total Sugars 8.2 g
Protein 113.4 g 227%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 13.6 mg 76%
Potassium 1547 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
17.3%%
54.7%%
Fat: 1432 cal (54.7%%)
Protein: 453 cal (17.3%%)
Carbs: 732 cal (28.0%%)