Gluten-Free Herb-Crusted Baked Fish Fillet
Delight your taste buds with this Gluten-Free Herb-Crusted Baked Fish Fillet, a light yet flavorful dish perfect for weeknight dinners or special occasions. This recipe features tender, flaky fish fillets coated in a crispy, golden crust made from gluten-free bread crumbs and a medley of fresh herbs like parsley, dill, and thyme. Hints of zesty lemon and aromatic garlic powder elevate the dish, while a drizzle of olive oil ensures the crust achieves a tantalizing crunch in the oven. Quick and easy to prepare in just 35 minutes, this protein-packed entrée is both healthy and satisfying. Serve with lemon wedges for a burst of brightness, and pair it with your favorite side dishes for a restaurant-quality meal that’s completely gluten-free!
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Recipe Information
Ingredients
- 4 fresh fish fillets
- 1 cup gluten-free bread crumbs
- 0.25 cup fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme
- 1 teaspoon fresh lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 egg
- 2 tablespoons olive oil
- 4 lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the gluten-free bread crumbs, chopped parsley, chopped dill, chopped thyme, lemon zest, garlic powder, salt, and black pepper.
In another shallow bowl, beat the egg until well blended.
Dip each fish fillet into the beaten egg, ensuring it is completely coated.
Transfer the fillet to the breadcrumb mixture, pressing gently to adhere the crumbs to both sides of the fish.
Place the crusted fish fillets on the prepared baking sheet.
Drizzle the tops of the fillets with olive oil to help them crisp up while baking.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Serve immediately with lemon wedges on the side for extra flavor.
Nutrition Facts
Calories |
2073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 3128 mg | 136% | |
| Total Carbohydrate | 183.0 g | 67% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 9.1 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 46.2 mcg | 231% | |
| Calcium | 313 mg | 24% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2058 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
