Nutrition Facts for Gluten-free hearty vegetable soup with rustic bread

Gluten-Free Hearty Vegetable Soup with Rustic Bread

Image of Gluten-Free Hearty Vegetable Soup with Rustic Bread
Nutriscore Rating: 79/100

Warm up with the comforting goodness of this Gluten-Free Hearty Vegetable Soup with Rustic Bread, a wholesome dish brimming with vibrant flavors and nourishing ingredients. This recipe combines an array of fresh vegetables, including carrots, zucchini, and kale, simmered in a savory vegetable broth infused with thyme and oregano for a depth of flavor that's simply irresistible. Paired with a homemade rustic gluten-free bread that's golden, crusty, and lightly sweetened with honey, this meal provides the perfect balance of rustic charm and gluten-free culinary mastery. Easy to prepare and ready in just over an hour, it’s a satisfying, family-friendly option for cozy weeknight dinners or casual gatherings. Whether you're catering to dietary needs or simply craving a hearty vegan soup, this recipe promises warmth and comfort in every bite.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons Olive oil
  • 1 large Onion, diced
  • 3 units Garlic cloves, minced
  • 3 medium Carrots, chopped
  • 2 units Celery stalks, chopped
  • 1 medium Red bell pepper, chopped
  • 1 medium Zucchini, chopped
  • 4 cups Tomatoes, diced
  • 6 cups Vegetable broth
  • 1 unit Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 2 cups Kale, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Gluten-free flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt for bread
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil for bread
  • 1 cup Warm water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

2

Add diced onion and minced garlic to the pot. SautΓ© until onions are translucent, about 5 minutes.

3

Stir in chopped carrots, celery, red bell pepper, and zucchini. Cook for another 5 minutes.

4

Add the diced tomatoes and vegetable broth to the pot, stirring well.

5

Season the soup with the bay leaf, dried thyme, and dried oregano.

6

Bring the soup to a gentle boil, then reduce heat and let it simmer uncovered for 25 minutes.

7

Add the chopped kale to the soup and season with 1 teaspoon salt and 0.5 teaspoon black pepper. Simmer for another 10 minutes until vegetables are tender.

8

For the rustic bread, preheat the oven to 375Β°F (190Β°C).

9

In a mixing bowl, combine 2 cups of gluten-free flour, 1.5 teaspoons baking powder, and 0.5 teaspoon salt.

10

Add in 1 tablespoon honey, 2 tablespoons olive oil, and 1 cup of warm water. Mix until a dough forms.

11

Transfer the dough onto a lightly floured surface and shape it into a small rustic loaf.

12

Place the loaf on a parchment-lined baking sheet and bake for 20-25 minutes, or until golden brown and crusty.

13

Allow the bread to cool slightly before slicing.

14

Serve the hearty vegetable soup hot, alongside slices of the warm rustic gluten-free bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2476
cal
64.7g
protein
410.9g
carbs
74.6g
fat

Nutrition Facts

1 serving (3946.4g)
Calories
2476
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 7869 mg 342%
Total Carbohydrate 410.9 g 149%
Dietary Fiber 60.4 g 216%
Total Sugars 94.8 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 19.9 mg 111%
Potassium 7991 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
10.1%%
26.1%%
Fat: 671 cal (26.1%%)
Protein: 258 cal (10.1%%)
Carbs: 1643 cal (63.9%%)