Gluten-Free Hearty Vegetable Pasta Soup
Warm up with a comforting bowl of Gluten-Free Hearty Vegetable Pasta Soup, a nourishing and flavorful meal perfect for any season! Packed with an array of vibrant, nutrient-rich veggies like zucchini, carrots, and kale, this soup is simmered with aromatic herbs and hearty gluten-free pasta for a satisfying bite. A splash of lemon juice and fresh parsley add a zesty, refreshing finish. Ready in just under an hour, this recipe is ideal for busy weeknights or meal prep, offering a gluten-free, wholesome option the whole family will love. Cozy, filling, and brimming with natural goodness, this soul-soothing soup is a must-try for anyone seeking healthy, delicious comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 14-ounce can canned diced tomatoes
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 8 ounces gluten-free elbow pasta
- 2 cups kale, chopped
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
In a large soup pot, heat the olive oil over medium heat.
Add the diced onion and cook until it becomes translucent, about 5 minutes.
Stir in the minced garlic, sliced carrots, and celery; continue to cook for 3 more minutes.
Add the diced zucchini and red bell pepper, and cook for an additional 2 minutes.
Pour in the canned diced tomatoes along with their juices.
Stir in the vegetable broth, bay leaf, thyme, and basil.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
Add the gluten-free elbow pasta and chopped kale to the pot.
Season with salt and ground black pepper.
Cook until the pasta is al dente and the kale is tender, approximately 8-10 minutes.
Remove the bay leaf from the soup.
Stir in the fresh parsley and lemon juice; adjust seasoning if needed.
Ladle the soup into bowls and serve warm.
Nutrition Facts
Calories |
2084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6578 mg | 286% | |
| Total Carbohydrate | 344.3 g | 125% | |
| Dietary Fiber | 50.4 g | 180% | |
| Total Sugars | 63.0 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 853 mg | 66% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 6256 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
