Nutrition Facts for Gluten-free hearty vegetable gravy

Gluten-Free Hearty Vegetable Gravy

Image of Gluten-Free Hearty Vegetable Gravy
Nutriscore Rating: 76/100

Experience comfort in every bite with this Gluten-Free Hearty Vegetable Gravy, a rich and savory twist on the classic gravy that's perfect for all your favorite dishes. Brimming with the wholesome flavors of sautéed onions, carrots, celery, and earthy mushrooms, this recipe takes a plant-based approach to bold umami goodness. Thickened with gluten-free all-purpose flour and infused with herbs like fresh thyme, a splash of tamari adds depth while keeping it completely gluten-free. Ready in just 45 minutes, this smooth and velvety vegetable gravy is an ideal complement to mashed potatoes, roasted veggies, or holiday feasts. Perfect for those seeking gluten-free, vegan-friendly options, this heartwarming gravy is sure to impress guests and elevate any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 2 medium Carrots, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 1 cup Mushrooms, finely chopped
  • 4 cups Gluten-free vegetable broth
  • 1 Bay leaf
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Gluten-free all-purpose flour
  • 1 tablespoon Tamari (gluten-free soy sauce)
  • 1 tablespoon Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large saucepan or skillet, heat the olive oil over medium heat.

2

Add the onion, carrots, and celery, and sauté for about 5-7 minutes, until the vegetables start to soften.

3

Stir in the minced garlic and mushrooms and cook for another 3-4 minutes until the mushrooms release their juices.

4

Sprinkle the gluten-free all-purpose flour over the vegetable mixture and stir well to coat all the ingredients.

5

Slowly pour in the gluten-free vegetable broth while constantly stirring to prevent lumps from forming.

6

Add the bay leaf, fresh thyme leaves, salt, black pepper, and tamari sauce. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the gravy thickens to your desired consistency.

8

Remove the bay leaf and adjust seasoning if necessary. If the gravy is too thick, you can add a bit more broth or water until the desired consistency is reached.

9

Stir in the fresh parsley just before serving for an added burst of flavor.

10

Serve hot over your favorite dishes and enjoy!

Cooking Tip: Take your time with each step for the best results!
585
cal
15.7g
protein
69.6g
carbs
29.7g
fat

Nutrition Facts

1 serving (1720.0g)
Calories
585
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5729 mg 249%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 14.7 g 52%
Total Sugars 23.9 g
Protein 15.7 g 31%
Vitamin D 0.4 mcg 2%
Calcium 238 mg 18%
Iron 3.8 mg 21%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
10.3%%
43.9%%
Fat: 267 cal (43.9%%)
Protein: 62 cal (10.3%%)
Carbs: 278 cal (45.8%%)