Nutrition Facts for Gluten-free hearty sausage meatballs

Gluten-Free Hearty Sausage Meatballs

Image of Gluten-Free Hearty Sausage Meatballs
Nutriscore Rating: 52/100

Savor the irresistible flavors of these Gluten-Free Hearty Sausage Meatballs, a perfect fusion of Italian-inspired comfort food and allergy-friendly craftsmanship. Made with a blend of gluten-free Italian sausage and ground pork, these tender meatballs are seasoned with fresh parsley, garlic, and aromatic spices for a rich, savory profile. Gluten-free breadcrumbs and grated Parmesan cheese add texture and depth, while a simmer in flavorful marinara sauce ensures melt-in-your-mouth results. Baked to golden perfection, these meatballs are easy to prepare and versatile enough to serve as an appetizer, over gluten-free pasta, or alongside zucchini noodles for a wholesome, hearty meal. Packed with protein and gluten-free goodness, this recipe is a must-try for anyone craving bold, satisfying flavors without compromising dietary needs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound gluten-free Italian sausage
  • 0.5 pound ground pork
  • 0.5 cup gluten-free breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 unit large egg
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups marinara sauce (gluten-free)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the gluten-free Italian sausage and ground pork.

3

Add the gluten-free breadcrumbs, grated parmesan cheese, and crack the egg into the mixture.

4

Stir in chopped parsley, minced garlic, onion powder, salt, and black pepper. Mix everything together until well combined but not overworked.

5

Using your hands, shape the mixture into 1.5-inch meatballs, placing them on a baking sheet lined with parchment paper.

6

Drizzle the meatballs with olive oil to ensure they brown nicely in the oven.

7

Bake the meatballs in the preheated oven for 20 minutes or until they are golden brown and cooked through.

8

Meanwhile, in a large skillet, warm the gluten-free marinara sauce over medium heat.

9

Once the meatballs are finished baking, transfer them into the skillet with the warm marinara sauce.

10

Gently simmer the meatballs in the sauce for an additional 10 minutes to allow the flavors to meld.

11

Serve the meatballs hot, garnished with extra fresh parsley or grated parmesan if desired. Enjoy them as an appetizer, or pair with gluten-free pasta or zucchini noodles for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
2660
cal
145.6g
protein
98.8g
carbs
188.1g
fat

Nutrition Facts

1 serving (918.5g)
Calories
2660
% Daily Value*
Total Fat 188.1 g 241%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 2.7 g
Cholesterol 677 mg 226%
Sodium 5714 mg 248%
Total Carbohydrate 98.8 g 36%
Dietary Fiber 5.0 g 18%
Total Sugars 4.5 g
Protein 145.6 g 291%
Vitamin D 1.0 mcg 5%
Calcium 538 mg 41%
Iron 10.3 mg 57%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
21.8%%
63.4%%
Fat: 1692 cal (63.4%%)
Protein: 582 cal (21.8%%)
Carbs: 395 cal (14.8%%)