Gluten-Free Hearty Potato Stew
Warm up with a bowl of this **Gluten-Free Hearty Potato Stew**, a comforting and wholesome dish packed with nourishing vegetables and rustic flavors. Simmered with tender russet potatoes, sweet carrots, and vibrant celery in a rich vegetable broth, this stew is enhanced with aromatic herbs like thyme, rosemary, and a hint of garlic. A splash of olive oil provides a silky base, while frozen peas and fresh parsley add a burst of color and freshness. Perfect for cozy dinners or weekday meal prep, this one-pot recipe is naturally gluten-free, easy to prepare in under an hour, and serves 6 hearty portions. Whether you're looking for a warming vegetarian dinner or a satisfying gluten-free option, this potato stew is comfort food done right!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 3 medium Carrots, sliced
- 3 stalks Celery stalks, sliced
- 4 large Russet potatoes, peeled and cubed
- 6 cups Vegetable broth
- 1 leaf Bay leaf
- 1 teaspoon Thyme, dried
- 1 teaspoon Rosemary, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 cup Frozen peas
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent and slightly golden.
Add the minced garlic and continue to sauté for another 1 minute until fragrant.
Stir in the sliced carrots and celery, cooking for about 5 minutes until they slightly soften.
Add the cubed potatoes to the pot, stirring to combine with the vegetable mixture.
Pour in the vegetable broth and stir well, ensuring all vegetables are submerged.
Add the bay leaf, thyme, rosemary, salt, and black pepper to the pot.
Bring the stew to a gentle boil over medium-high heat, then reduce the heat to low.
Cover the pot partially and let it simmer for 25-30 minutes until the potatoes and vegetables are tender.
Stir in the frozen peas and cook for an additional 5 minutes until the peas are heated through.
Remove the bay leaf before serving.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving hot.
Nutrition Facts
Calories |
1975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5999 mg | 261% | |
| Total Carbohydrate | 359.1 g | 131% | |
| Dietary Fiber | 52.3 g | 187% | |
| Total Sugars | 55.3 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 590 mg | 45% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 9131 mg | 194% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
