Gluten-Free Hearty Multigrain Sandwich
Elevate your lunch game with this delicious and satisfying **Gluten-Free Hearty Multigrain Sandwich**—a perfect choice for a quick, wholesome meal packed with flavor and nutrition. Built on toasted gluten-free multigrain bread, this sandwich features layers of succulent cooked chicken breast, creamy avocado spread, fresh tomato slices, and crisp baby spinach. A touch of gluten-free Dijon mustard adds a tangy zing, while a hint of lemon juice and olive oil in the avocado mash brings vibrant, zesty notes. Ready in just 15 minutes, this recipe is ideal for a healthy meal that doesn't skimp on taste. Perfect for those following a gluten-free diet, it’s a balanced option for lunch or a light dinner. Serve it as-is, or pair it with a side of soup or salad for a complete, hearty experience!
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Recipe Information
Ingredients
- 4 slices Gluten-free multigrain bread
- 200 grams Cooked chicken breast, sliced
- 1 large Avocado
- 1 medium Tomato
- 1 cup Baby spinach leaves
- 2 tablespoons Gluten-free Dijon mustard
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
To begin, halve the avocado and remove the pit. Scoop the avocado flesh into a small bowl.
Add lemon juice, olive oil, salt, and black pepper to the avocado. Mash the mixture with a fork until you achieve a creamy consistency.
Toast the gluten-free multigrain bread slices until golden brown.
On a clean cutting board, slice the tomato into thin slices.
Spread the avocado mixture evenly over one side of each toasted bread slice.
Layer the sliced cooked chicken breast evenly over two of the avocado-smeared bread slices.
Arrange the tomato slices over the chicken, and then add the baby spinach leaves on top.
Spread gluten-free Dijon mustard on the remaining two slices of avocado-smeared bread.
Place the mustard-coated bread slices over the sandwiches, avocado-side down, to complete the sandwich assembly.
Press down gently, slice each sandwich in half, and serve immediately.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 3424 mg | 149% | |
| Total Carbohydrate | 119.5 g | 43% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 20.2 g | ||
| Protein | 81.9 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
