Gluten-Free Hearty Liver Stew
Discover the ultimate comfort food with this Gluten-Free Hearty Liver Stew, a nourishing and wholesome dish perfect for cold evenings or when you’re craving something truly satisfying. Packed with tender chicken livers, fresh vegetables like carrots, celery, and potatoes, and simmered in a flavorful gluten-free beef broth seasoned with thyme and bay leaves, this stew delivers rich, earthy flavors in every bite. A quick sauté and slow simmer ensure the livers remain juicy while the vegetables soften to perfection. Finished with a pop of color and sweetness from frozen peas, this stew is a one-pot wonder that’s as nutritious as it is delicious! Ideal for gluten-free diets and hearty appetites, it’s ready in just over an hour and serves four generously.
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Recipe Information
Ingredients
- 500 grams chicken livers
- 3 tablespoons olive oil
- 1 large onion
- 2 medium carrots
- 2 celery stalks
- 3 garlic cloves
- 3 medium potatoes
- 4 cups gluten-free beef broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
Instructions
Rinse the chicken livers thoroughly under cold water. Pat them dry with paper towels and cut them into bite-sized pieces.
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the liver pieces and sear them until browned on all sides, about 5-7 minutes. Transfer the liver to a plate and set aside.
Dice the large onion, slice the carrots and celery stalks, and mince the garlic cloves.
Add the remaining tablespoon of olive oil to the same pot and sauté the onion, carrots, and celery until the onion becomes translucent, about 5 minutes.
Cube the potatoes into bite-sized pieces and add them to the pot along with the minced garlic. Stir everything together and cook for another 2 minutes.
Pour in the gluten-free beef broth and add back the browned liver pieces to the pot.
Add the bay leaves, dried thyme, salt, and black pepper. Stir well to combine all ingredients.
Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it cook for 35-40 minutes or until the vegetables are tender.
Stir in the frozen peas and cook for an additional 5 minutes. Adjust seasoning with more salt and pepper, if needed.
Remove the bay leaves before serving. Ladle the gluten-free liver stew into bowls and enjoy its hearty flavors.
Nutrition Facts
Calories |
2433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.0 g | 173% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 23.3 g | ||
| Cholesterol | 1575 mg | 525% | |
| Sodium | 11283 mg | 491% | |
| Total Carbohydrate | 209.0 g | 76% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 39.5 g | ||
| Protein | 101.6 g | 203% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 425 mg | 33% | |
| Iron | 37.8 mg | 210% | |
| Potassium | 6285 mg | 134% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
