Gluten-Free Healthy Veggie Wrap
Brighten up your mealtime with this Gluten-Free Healthy Veggie Wrap, a vibrant and nutritious recipe perfect for a quick lunch or portable snack! Packed with fresh, crunchy vegetables like julienned carrots, cucumber, and red bell pepper, this wrap is elevated by a creamy homemade avocado dressing infused with zesty lemon juice and garlic powder. Spinach leaves, red onion, crumbled feta cheese, and a hint of cilantro add depth of flavor and a delightful texture, all nestled in soft gluten-free wraps. Ready in just 15 minutes with no cooking required, this recipe caters to gluten-free diets while delivering a colorful and flavorful experience. Ideal for busy days, meal prep, or serving as a wholesome party appetizer, these wraps prove that healthy eating can be effortless and delicious!
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Recipe Information
Ingredients
- 4 pieces Gluten-free wraps
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Red bell pepper, thinly sliced
- 1 medium Cucumber, julienned
- 1 large Carrot, julienned
- 0.5 medium Red onion, thinly sliced
- 2 cups Spinach leaves
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh cilantro, chopped
Instructions
In a small bowl, mash the avocado with a fork until smooth.
Add lemon juice, garlic powder, salt, and pepper to the mashed avocado and mix until well combined. Set the avocado dressing aside.
Lay out the gluten-free wraps on a clean, flat surface.
Spread a generous layer of the avocado dressing onto each wrap.
Evenly distribute the red bell pepper, cucumber, carrot, and red onion onto the wraps.
Top with spinach leaves, crumbled feta cheese, and fresh cilantro.
Carefully roll up each wrap tightly and slice in half diagonally if desired.
Serve immediately or wrap in foil for a portable meal.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2991 mg | 130% | |
| Total Carbohydrate | 143.9 g | 52% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 23.8 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 820 mg | 63% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2595 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
