Gluten-Free Ham and Cheese Wrap
Satisfy your cravings in just 10 minutes with this quick and delicious Gluten-Free Ham and Cheese Wrap recipe! Perfect for busy days or a light meal, this wrap features a medley of flavors and textures: savory, thinly sliced gluten-free ham, creamy cheddar cheese, crisp romaine lettuce, juicy tomato slices, and a tangy blend of mayonnaise and Dijon mustard. Wrapped in soft, gluten-free tortillas, it's a convenient and wholesome option for gluten-free diets. Seasoned lightly with salt and black pepper, this no-cook recipe is effortless to prepare and makes two satisfying servings. Enjoy it as a portable lunch, snack, or even a casual dinner that everyone will love!
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Recipe Information
Ingredients
- 2 pieces Gluten-free wraps
- 200 grams Ham (gluten-free, thinly sliced)
- 100 grams Cheddar cheese (sliced)
- 4 pieces Romaine lettuce leaves
- 1 medium Tomato (sliced)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay one gluten-free wrap on a clean, flat surface.
Spread 1 tablespoon of mayonnaise evenly over the wrap.
Add 0.5 teaspoon of Dijon mustard, and spread it evenly as well.
Place two romaine lettuce leaves in the center of the wrap.
Arrange half of the sliced ham evenly on top of the lettuce.
Place half of the cheddar cheese slices over the ham.
Add half of the tomato slices on top of the cheese.
Season lightly with a pinch of salt and a dash of black pepper.
Fold the sides of the wrap over the filling, and then roll it tightly from the bottom to the top.
Repeat the process with the second wrap and the remaining ingredients.
Cut each wrap in half at a diagonal and serve immediately.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 5103 mg | 222% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 8.2 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 797 mg | 61% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
