Nutrition Facts for Gluten-free gulab jamun

Gluten-Free Gulab Jamun

Image of Gluten-Free Gulab Jamun
Nutriscore Rating: 43/100

Indulge in the irresistible charm of **Gluten-Free Gulab Jamun**, a modern twist on the classic Indian dessert. Crafted with gluten-free milk powder and all-purpose flour, these soft, melt-in-your-mouth dumplings are infused with the warm flavors of cardamom and enriched by a luxurious sugar syrup delicately scented with rose water. Fried to a perfect golden brown, these gluten-free delights are then soaked to perfection, creating a dessert that’s both traditional and inclusive for those with dietary restrictions. Ready in just an hour, this recipe serves up 12 pieces of pure bliss, perfect for festivals, celebrations, or a cozy night in. Garnish with slivered pistachios or almonds for an extra touch of elegance, and serve warm or at room temperature for an unforgettable treat!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Gluten-free milk powder
  • 0.25 cup Gluten-free all-purpose flour
  • 0.5 teaspoon Baking powder
  • 1 tablespoon Ghee (clarified butter)
  • 0.25 cup Whole milk
  • 1.5 cups Sugar
  • 1.5 cups Water
  • 4 whole Cardamom pods
  • 1 teaspoon Rose water
  • 0.5 teaspoon Lemon juice
  • 2 cups Vegetable oil (for frying)
  • 2 tablespoons Pistachios or almonds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the gluten-free milk powder, gluten-free all-purpose flour, and baking powder.

2

Add the ghee to the dry ingredients and mix until it resembles coarse crumbs.

3

Gradually add whole milk, a bit at a time, kneading gently until you form a smooth, pliable dough. The dough should not be sticky. Cover and let it rest for 10 minutes.

4

Meanwhile, prepare the sugar syrup by combining sugar, water, and crushed cardamom pods in a saucepan over medium heat. Stir until the sugar dissolves completely.

5

Bring the syrup to a boil, lower the heat, and let it simmer for 5 minutes. Add rose water and lemon juice, stir, and remove from heat. Keep it warm.

6

Divide the rested dough into 12 equal portions and shape them into smooth balls, ensuring there are no cracks.

7

Heat vegetable oil in a deep pan over medium heat. The oil should be hot but not smoking; test with a small piece of dough, which should float and sizzle gently.

8

Gently slide the dough balls into the hot oil, a few at a time. Fry them on low to medium heat, turning occasionally, until they turn golden brown. This should take about 7-10 minutes.

9

Remove the fried balls with a slotted spoon and immediately place them in the warm sugar syrup. Let them soak for at least 1 hour, ensuring they absorb the syrup fully.

10

When ready to serve, garnish with slivers of pistachios or almonds, if using, and enjoy your gluten-free gulab jamun warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
6824
cal
68.8g
protein
425.9g
carbs
563.2g
fat

Nutrition Facts

1 serving (1505.8g)
Calories
6824
% Daily Value*
Total Fat 563.2 g 722%
Saturated Fat 119.3 g 596%
Polyunsaturated Fat 0.1 g
Cholesterol 276 mg 92%
Sodium 1153 mg 50%
Total Carbohydrate 425.9 g 155%
Dietary Fiber 2.8 g 10%
Total Sugars 394.9 g
Protein 68.8 g 138%
Vitamin D 0.7 mcg 3%
Calcium 2313 mg 178%
Iron 1.8 mg 10%
Potassium 3333 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
3.9%%
71.9%%
Fat: 5068 cal (71.9%%)
Protein: 275 cal (3.9%%)
Carbs: 1703 cal (24.2%%)