Nutrition Facts for Gluten-free gudpak

Gluten-Free Gudpak

Image of Gluten-Free Gudpak
Nutriscore Rating: 63/100

Indulge in the rich and wholesome flavors of our Gluten-Free Gudpak, a modern twist on the traditional Indian sweet. This delightful treat combines the nutty essence of roasted besan (chickpea flour) with the creamy richness of almond flour, all gently simmered in full cream milk and sweetened with natural cane sugar. Enhanced by warm cardamom, crunchy cashews, delicate saffron strands, and aromatic ghee, this gudpak offers a luxurious, melt-in-your-mouth experience. Perfect for festive celebrations or as a guilt-free dessert, it’s crafted to be completely gluten-free without compromising on authenticity. With just under an hour of cooking time, this recipe yields 8 servings of pure, blissful indulgence. Serve chilled for the ultimate comforting treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Ghee
  • 1 cup Besan (Chickpea flour)
  • 1 cup Almond Flour
  • 1.5 cups Full Cream Milk
  • 0.75 cup Cane Sugar
  • 0.5 teaspoon Cardamom Powder
  • 0.25 cup Chopped Cashews
  • 0.25 cup Chopped Almonds
  • 0.25 teaspoon Saffron Strands
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare a baking dish or a tray by greasing it lightly with ghee and set it aside.

2

In a heavy-bottomed pan, heat the ghee over medium heat.

3

Add the besan (chickpea flour) to the pan and roast it in the ghee, stirring continuously until it turns golden brown and gives off a nutty aroma, about 10-12 minutes.

4

Gradually add the almond flour to the pan, continue roasting for another 5-7 minutes, ensuring it doesn't burn.

5

Slowly pour in the full cream milk, stirring continuously to prevent any lumps from forming. Lower the heat if necessary.

6

Once the milk is well incorporated, add the cane sugar. Mix well and cook until the sugar dissolves completely.

7

Add the cardamom powder, chopped cashews, chopped almonds, and saffron strands into the mixture, stirring to combine evenly.

8

Continue to cook the mixture on low heat until it thickens and starts to leave the sides of the pan, approximately 10-15 minutes.

9

Transfer the mixture onto the greased tray, spreading it out evenly and smoothing the top with a spatula.

10

Allow it to cool at room temperature and then refrigerate for at least 1 hour to set properly.

11

Once set, cut the gudpak into squares or diamond shapes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2847
cal
77.8g
protein
310.7g
carbs
153.3g
fat

Nutrition Facts

1 serving (900.3g)
Calories
2847
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 230 mg 10%
Total Carbohydrate 310.7 g 113%
Dietary Fiber 30.0 g 107%
Total Sugars 215.7 g
Protein 77.8 g 156%
Vitamin D 4.7 mcg 23%
Calcium 814 mg 63%
Iron 14.6 mg 81%
Potassium 2191 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
10.6%%
47.0%%
Fat: 1379 cal (47.0%%)
Protein: 311 cal (10.6%%)
Carbs: 1242 cal (42.4%%)