Nutrition Facts for Gluten-free guacamole toast

Gluten-Free Guacamole Toast

Image of Gluten-Free Guacamole Toast
Nutriscore Rating: 82/100

Elevate your breakfast or snack game with this irresistible Gluten-Free Guacamole Toast, a perfect combination of creamy, zesty, and wholesome flavors designed with dietary needs in mind! Featuring perfectly toasted gluten-free bread as a crunchy base, this recipe is topped with a vibrant homemade guacamole made from ripe avocados, fresh lime juice, juicy cherry tomatoes, and aromatic cilantro. With a hint of red onion for a savory touch and the option to add a kick of heat with red pepper flakes, this quick and easy recipe comes together in just 15 minutes. Whether you're looking for a healthy appetizer, a satisfying mid-day bite, or a versatile plant-based option, this guacamole toast offers a fresh, gluten-free twist on a beloved classic. Perfect for brunch tables, guilt-free indulgence, or avocado lovers everywhere!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 slices Gluten-free bread slices
  • 2 whole Ripe avocados
  • 1 whole Lime
  • 6 pieces Cherry tomatoes
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Red onion
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional: red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Toast the gluten-free bread slices in a toaster or on a skillet until they are golden brown and crispy.

2

While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

3

Mash the avocado with a fork or potato masher until it's creamy but still slightly chunky.

4

Cut the lime in half and squeeze its juice into the bowl with the avocado. Mix well to combine.

5

Finely chop the cherry tomatoes, fresh cilantro, and red onion. Add these to the avocado mixture.

6

Season the guacamole with salt, black pepper, and optional red pepper flakes for a touch of heat.

7

Mix everything until well combined. Taste and adjust seasoning if necessary.

8

Spread a generous amount of guacamole on each slice of toasted gluten-free bread.

9

Serve immediately and enjoy your gluten-free guacamole toast!

Cooking Tip: Take your time with each step for the best results!
731
cal
11.9g
protein
79.3g
carbs
48.5g
fat

Nutrition Facts

1 serving (581.9g)
Calories
731
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1614 mg 70%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 26.1 g 93%
Total Sugars 9.6 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 3.8 mg 21%
Potassium 1867 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
5.9%%
54.5%%
Fat: 436 cal (54.5%%)
Protein: 47 cal (5.9%%)
Carbs: 317 cal (39.6%%)