Gluten-Free Ground Turkey Spaghetti
Savor the hearty and wholesome flavor of Gluten-Free Ground Turkey Spaghetti, a delicious, quick, and nutritious meal perfect for busy weeknights. This recipe features tender gluten-free spaghetti topped with a rich, savory tomato sauce made with lean ground turkey, aromatic garlic, and a blend of Italian herbs. The crushed tomatoes and tomato paste create a deeply satisfying base, while a hint of red pepper flakes adds just the right amount of warmth. Fresh parsley adds a burst of brightness, and a sprinkle of Parmesan cheese (optional) completes this comforting dish. Ready in just 45 minutes, this gluten-free twist on a classic pasta recipe is ideal for family dinners or meal prep. Enjoy a wholesome, flavorful spaghetti night without compromising on dietary needs!
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Recipe Information
Ingredients
- 12 ounces gluten-free spaghetti
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium onion, diced
- 3 garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil over medium-high heat. Cook the gluten-free spaghetti according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, until it begins to soften.
Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
Increase the heat to medium-high and add the ground turkey to the skillet. Use a wooden spoon to break the meat into small pieces. Cook until the turkey is browned and cooked through, about 5-7 minutes.
Stir in the canned crushed tomatoes and tomato paste, mixing well to combine with the turkey and onions.
Add the dried basil, dried oregano, red pepper flakes, salt, and black pepper to the skillet. Stir to incorporate.
Reduce the heat to low and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together.
Just before serving, stir in the chopped fresh parsley.
Serve the turkey sauce over the cooked gluten-free spaghetti. If desired, sprinkle with grated Parmesan cheese for added flavor.
Enjoy your Gluten-Free Ground Turkey Spaghetti!
Nutrition Facts
Calories |
1928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.1 g | 107% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 4610 mg | 200% | |
| Total Carbohydrate | 176.8 g | 64% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 44.0 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 971 mg | 75% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 3465 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
