Gluten-Free Grilled Veggie and Hummus Sandwich
Elevate your sandwich game with this irresistible Gluten-Free Grilled Veggie and Hummus Sandwich—a vibrant, nutrient-packed meal that’s as wholesome as it is flavorful! Featuring smoky grilled vegetables like red bell pepper, zucchini, and eggplant, paired with creamy hummus and a fresh spring of baby spinach, this hearty sandwich is a celebration of plant-based goodness. Toasted gluten-free bread provides the perfect base, while an optional sprinkle of tangy feta cheese adds a delightful finishing touch. Ready in just 30 minutes, this recipe is ideal for a quick lunch or light dinner, offering a satisfying, vegan-friendly option (when made without feta) that’s sure to please. Healthy, delicious, and easy to make, this gluten-free sandwich is your new go-to for flavor-packed meals!
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Recipe Information
Ingredients
- 4 slices gluten-free bread
- 1 whole red bell pepper
- 1 medium zucchini
- 0.5 medium eggplant
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup hummus
- 1 cup baby spinach
- 0.25 cup feta cheese (optional)
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the red bell pepper, zucchini, and eggplant into thin strips suitable for grilling.
In a bowl, toss the sliced vegetables with olive oil, salt, and black pepper until they are evenly coated.
Place the vegetables on the grill and cook for about 3-5 minutes on each side, or until they are tender and have nice grill marks. Remove from the grill and set them aside.
Lightly toast the gluten-free bread slices on the grill or in a toaster, about 1-2 minutes.
Spread a generous layer of hummus on one side of each slice of the toasted gluten-free bread.
Layer the grilled vegetables over the hummus on two of the bread slices.
Top the vegetables with fresh baby spinach leaves. If desired, sprinkle feta cheese for extra flavor.
Place the remaining slices of bread on top, hummus-side down, to form the sandwiches.
Using a sharp knife, cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 5093 mg | 221% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 31.5 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 509 mg | 39% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1635 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
