Gluten-Free Grilled Vegetable Mountain Bread Wrap
Elevate your lunch game with this vibrant and healthy Gluten-Free Grilled Vegetable Mountain Bread Wrap! Perfect for those seeking a light yet satisfying meal, this recipe combines smoky grilled vegetables—like red bell peppers, zucchini, and eggplant—seasoned with olive oil, salt, and pepper, wrapped in gluten-free mountain bread for a wholesome bite. A generous spread of creamy hummus complements the charred veggies, while fresh basil leaves add a delightful pop of herbal flavor. Quick to prepare in just 30 minutes, these wraps are ideal for gluten-free diets, making them a fantastic choice for meal prep or a fresh picnic option. Enjoy the perfect balance of taste and texture in every bite!
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Recipe Information
Ingredients
- 4 pieces Gluten-Free Mountain Bread
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 small Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
- 0.5 cup Hummus
Instructions
Preheat your grill to medium-high heat.
Slice the red bell pepper, zucchini, and eggplant into thin strips.
In a large mixing bowl, combine the sliced vegetables with olive oil, salt, and black pepper until evenly coated.
Place the vegetables on the grill in a single layer. Grill for about 3-5 minutes per side, or until they are tender and have nice grill marks.
Remove the vegetables from the grill and set aside.
Lay a piece of gluten-free mountain bread on a clean surface.
Spread approximately 2 tablespoons of hummus evenly across the surface of the mountain bread, leaving about a 1-inch border.
Place an even layer of grilled vegetables over the hummus.
Add a few basil leaves on top of the vegetables for added flavor.
Carefully roll the mountain bread tightly, making sure to tuck in the ends as you roll to form a wrap.
Repeat the process for the remaining mountain bread slices.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4435 mg | 193% | |
| Total Carbohydrate | 114.9 g | 42% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 29.6 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1905 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
