Gluten-Free Grilled Vegetable Kebab
Fire up the grill for these vibrant and healthy Gluten-Free Grilled Vegetable Kebabs, a perfect dish for summer gatherings or weeknight dinners. Bursting with flavor, this recipe features a medley of fresh vegetables, including zucchini, red bell pepper, yellow squash, cherry tomatoes, red onion, and cremini mushrooms, all marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano. These kebabs are quick to prepare, taking just 20 minutes of prep time and 10 minutes on the grill, making them an easy and delicious option for busy days. Naturally gluten-free and vegetarian, these colorful skewers are ideal as a light main course or a stunning side dish. Serve them with your favorite dipping sauce or alongside grilled protein for a complete, crowd-pleasing meal.
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Recipe Information
Ingredients
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 medium Yellow squash
- 1 medium Red onion
- 8 large Cremini mushrooms
- 12 Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 12 Wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Chop the red bell pepper, zucchini, and yellow squash into 1-inch pieces.
Cut the red onion into wedges, keeping the layers intact.
In a large bowl, mix together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and ground black pepper to form a marinade.
Add the chopped bell pepper, zucchini, squash, onion wedges, cremini mushrooms, and cherry tomatoes to the marinade, tossing to coat evenly.
Cover the bowl and let the vegetables marinate for at least 15 minutes at room temperature or up to 1 hour in the refrigerator.
Preheat your grill to medium-high heat.
Thread the marinated vegetables onto the soaked skewers, alternating types of vegetables for a colorful presentation.
Place the skewers on the preheated grill and cook for about 10 minutes, turning occasionally, until the vegetables are tender and have grill marks.
Remove the skewers from the grill and serve immediately, either as a side dish or a main course.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4355 mg | 189% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 79.5 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 379 mg | 29% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 6270 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
